Discovering Sustainable Self-Care: How a Morning Practice Can Transform Your Life

Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,

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How Small Mindful Practices Can Create Big Shifts

Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff. While pulling back to see the big picture

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Scary Can Help, Sometimes

Okay, y'all, I'm going to do something super scary for me. I am going to launch a new thing (more than one, actually), and when I think about

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You Are Worth My Time

I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was

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Identifying Burnout and Compassion Fatigue

Today, I am grateful to be able to share with you the launch of the September cohort of "Identifying Burnout and Compassion Fatigue" I've been spending a lot

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What Happens in the Middle of the Night?

I have to admit something.Yesterday, I was all set to post a fantastic thing on my site, and right at that time, I had the second fatal error

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Worth The Weight

For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that

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Changing Mindset, Decreasing Stress

We all experience negative and positive stress, which is a normal part of the human experience of growth. But re-occurring negative stress has a significant impact on our

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Avoiding Burnout and Maintaining Compassion

There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is

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March 2019 – Self-care Challenge | Week #4

Here's the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven't

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