Your Emotional Climate: Ritual, Expression, and the Spaces That Hold You There are some feelings that seem to arrive with no warning. And then there are feelings that
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Nothing About You Is Too Much [Podcast Episode]
Nothing About You Is Too Much: Meeting Your Melancholy Individualist If you’ve ever been told you were too sensitive, too emotional, too intense, too aware, or just plain
Rewriting the Contract [Podcast Episode]
Rewriting the Contract: A New Relationship With Your Inner Perfectionist Perfectionism doesn’t only demand excellence—it often demands safety.And safety rules are stubborn. That’s why “just relax” rarely works.
Building Stress Resilience: Gentle Foundations for a Regulated Life
Building Stress Resilience: Gentle Foundations for a Regulated Life Have you ever felt overwhelmed by stress, unsure how to find your footing again? You’re not alone –> and
Bringing Your Heart YouTube Launch
Over the last few years, you may have heard me refer to my book that is in process. It is a slow-going thing to be sure and one
Benevolent or Chaotic?
Whenever we are in the time of year where the kiddos around us begin to return to school, the inevitable uptick in people reaching out to me online
R-E-S-P-E-C-T
Find Out What It Means To Me! Yes, you are welcome for this little earworm, but I think that this is such an important word that we might
Changing Mindset, Decreasing Stress
We all experience negative and positive stress, which is a normal part of the human experience of growth. But re-occurring negative stress has a significant impact on our
Avoiding Burnout and Maintaining Compassion
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is
What’s Wrong With People?
Have you ever asked yourself, “what is wrong with people, anyway?!?” Yeah, I might have, too. Let’s spend a little time exploring that and taking a look at