Renae M. Dupuis

 The Parts Project 

The Good Helper Micro-Journey Series (3 Weeks)

Three 1-page practices — Awareness, Shifting, and Integration — plus the matching podcast episodes to help you protect your capacity and let care be shared (without disappearing).

Choose your path

If over-helping shows up for you as resentment, exhaustion, saying yes before you’ve checked your capacity, or the quiet sense that you only matter when you’re useful… you’re in the right place.

Option 1 — Self-paced

Download any micro-journey instantly (no email required).
Perfect if you want to pick what you need and start today.

Browse Free Downloads


Option 2 — Rhythmic

Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.

Send Me the 3-Week Series

One email per week for three weeks. Unsubscribe anytime.

Micro-Journeys (Free Downloads)

Download Week 1 (Free)

Week 1 — Awareness
(Free Download)

A 10-minute guided practice to help you notice over-helping patterns early—so you can protect your empathy before compassion fatigue builds (without shame).

Listen to Episode 1
Download Week 2 (Free)

Week 2 — Shifting
(Free Download)

A 10-minute guided practice to help you set limits that actually protect your capacity—without bitterness, guilt, or over-explaining.

Listen to Episode 2
Download Week 3 (Free)

Week 3 — Integration (Free Download)

A 10-minute guided practice to help you shift from transactional helping (“I exist to help”) into relational care—so you can let help be shared and still feel worthy, even when you don’t show up as the fixer.

Listen to Episode 3

Want to take the Rhythmic route?

The 3-Week Email Series

Get one email per week for three weeks.
Each one includes:

  • the micro-journey PDF for that week
  • the matching podcast link
  • a short “try this” prompt + gentle reflection question
  • an optional next step if you want to go deeper

Good Helper Micro-Journey Email Series (#39)

Choose what feels most true right now (so I can tailor the emails)

Faq

What if I can't Stop Saying Yes?

No. This is a noticing-and-support practice, not a performance.

What if I miss a week?

No problem. You can restart anytime and still benefit.

Is this therapy?

No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.

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