Renae M. Dupuis
The Parts Project
The Escapist Micro-Journey Series (3 Weeks)
Three 1-page practices — Awareness, Discovery, and Integration — plus the matching podcast episodes to help you understand what your Escapist is protecting and practice staying without feeling trapped (without giving up freedom or possibility).
Choose your path
If escaping shows up for you as reaching for the next idea or plan, checking out when life feels too heavy, the urge to leave when commitment starts feeling like confinement, or struggling with the ordinary middle… you’re in the right place.
Option 1 — Self-paced
Download any micro-journey instantly (no email required).
Perfect if you want to pick what you need and start today.
Option 2 — Rhythmic
Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.
One email per week for three weeks. Unsubscribe anytime.
Micro-Journeys (Free Downloads)
Week 1 — Awareness
(Free Download)
A 10-minute practice to help you notice where your attention goes when the present moment feels uncomfortable, boring, disappointing, or too ordinary. You’ll meet The Escapist with curiosity instead of criticism and name your familiar escape routes.
Listen to Episode 1
Week 2 — Discovery
(Free Download)
A 10-minute practice to explore what your Escapist may be protecting — the feelings, limits, disappointments, and longings underneath the urge to leave. You’ll sort genuine excitement from avoidance and name the kind of freedom you’re actually craving.
Listen to Episode 2
Week 3 — Integration (Free Download)
A 10-minute practice for staying without feeling trapped. You’ll choose one small way to remain present with what is already here — without giving up joy, freedom, imagination, or possibility, and without overriding real needs for change.
Listen to Episode 3
Want to take the Rhythmic route?
The 3-Week Email Series
Get one email per week for three weeks.
Each one includes:
- the micro-journey PDF for that week
- the matching podcast link
- a short “try this” prompt + gentle reflection question
- an optional next step if you want to go deeper
No. This is a noticing-and-support practice, not a performance.
No problem. You can restart anytime and still benefit.
No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.
Copyright 2026 Renae M. Dupuis, LLC - Privacy policy - Terms and conditions - Disclaimer - Cookie Policy