Day 3 of Grounded + Steady is the most practical support day.

This is the day for building small, repeatable supports for the body that carries you.

We’ll focus on:

- nourishment
- gentle movement
- sleep support
- sensory calming cues
- body trust
- recovery moments
- support stacks for real life

Not perfect routines.
Not pressure.
Not “fix your body.”

Just small supports your body can actually use.

If your baseline has felt off, tender, tense, tired, or overloaded, Day 3 may be the place to start.

Grounded + Steady is free, virtual, and replay-friendly.

Register here:
renaemdupuis.com/restoration-sessions

If your body has been feeling braced, buzzy, restless, or tired-but-wired…

Day 2 of Grounded + Steady is for helping the body settle without forcing calm.

We’ll explore gentle, body-centered practices like:

Downshift on Demand
A short nervous system reset for braced or buzzy moments.

The Body Needs Reassurance
Touch, pressure, and position as simple support.

Grounding for the Worrier
Safe, repeatable grounding when your body feels on alert.

End-of-Day Downshift Ritual
Helping the body know the day is over.

You do not need to be in crisis to need support.
You do not need to attend everything.
You can come for the one session your body needs most.

Free + virtual.
48-hour replay available.

Register here:
renaemdupuis.com/restoration-sessions

Sometimes stress shows up in the body before we can explain what’s wrong.

A tight jaw.
A braced chest.
A restless feeling.
A nervous system that stays “on.”
A body that feels tired, but still alert.

That’s why Day 1 of Grounded + Steady is all about Signal.

We’ll begin by noticing what your body is already telling you — gently, without judgment, and without needing to fix everything at once.

Day 1 includes:

Body Signal Scan
The Worrier in the Body
Where I Brace
Signal + Settle Closing

This is for the caregivers, helping professionals, parents, sensitive humans, and steady ones whose bodies have been carrying a lot.

Free + virtual.
48-hour replay available.

Register here:
renaemdupuis.com/restoration-sessions

We’re gathering what helps most...
...and making it usable. 🌿

Grounded and Steady Kit + Next Best Step is the closing integration for June Restoration Sessions.
📅 June 18–20, 2026
Free + virtual • replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #integration #nervoussystemsupport #bodycenteredpractices

Sometimes calm starts with a blanket, dim light, a scent, or a song. 🌿

Sensory Support Studio helps you build your own calm cue set.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026
Free + virtual • replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #sensoryregulation #calmcues #bodycentered

Sometimes sleep is less about trying harder...
...and more about helping the body let go. 🌙

Sleep Support Signals explores bedtime cues that support rest readiness.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #sleepsupport #restreadiness #nervoussystem

Movement for relief.
Not performance. 🌿

Movement for a Braced Body offers small motion that helps release tension and support regulation.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #gentlemovement #somaticcare #bodycenteredpractices

Fed. Warm. Steady. Supported. 💛

Nourishment Check-In explores what actually helps your body feel resourced—without shame or diet pressure.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026
Free + virtual • replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #nourishmentsupport #bodycentered #wholepersoncare

What if your body is not the problem to fix? 💛

Body Trust Builder helps you explore what your body most needs you to believe right now.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026

Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #bodytrust #bodycenteredpractices #nervoussystemcare

Sometimes your body needs reassurance more than explanation. 💛

The Body Needs Reassurance explores touch, pressure, and position as steadying support.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026

Free + virtual • replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #somaticsupport #bodybasedcare #nervoussystem