Don't wait until you reach Compassion Fatigue or Secondary Traumatic Stress Disorder to make a sustainable self-care plan. We invite you to take a few hours to start this important work now, BEFORE Burnout and Compassion Fatigue!
This class will:
- help understand the warning signs of burnout
- clarify how toxic stress impacts our brain and bodies
- identify your level of fatigue and/or burnout
- explore self-care practices and make a plan