Feel like you are treading water 
in a sea of never-ending expectations?

Join us in The Pause
to take the restorative break you need 
and find your next step away from burnout.

YOUR RESPITE IS WAITING

Welcome to The Pause Membership

You Are Worth It --->

Increase your access to healing, wellness, and growth by making a commitment to yourself and joining The Pause.

Practical Tools

Accessible resources and tools are shared each month to deepen your connection to your whole self. Each experience is broken down into steps that let you apply what you learn in a manageable way. 

Monthly Theme

Each month has a different theme and area of your life to focus your attention and reduce overwhelm as you invest in your wellness.

Sustainability

Our tools and practices help you to develop a customized routine that is flexible for your life. Learn how to develop sustainable systems of care for yourself as you heal and grow.

Like-Minded Community

Our community is filled with people just like you who are on a healing and growth journey. Experience support and shared knowledge in a non-judgmental and safe gathering of other amazing humans.

Get Your Peace

$

47/month

  • Weekly Wellness - 5-day Microjourney to wellness
  • Monthly Mindset Session - last Sunday of each month
  • Wellness Tracking Tool - focused on the monthly theme
  • Mid-Month Meditation - live session on the 15th of each month

$

470/year

  • Get 2 Free Months!
  • Weekly Wellness - 5-day Microjourney to wellness
  • Monthly Mindset Session - last Sunday of each month
  • Wellness Tracking Tool - focused on the monthly theme
  • Mid-Month Meditation - live session on the 15th of each month

Hello!

About Renae

Renae M. Dupuis, M.Div (she/her), is the Founder and Chief Enculturation Officer of TraumaWise. She is an influential advocate and educator dedicated to trauma-informed care. With over a decade of experience in caring for trauma-impacted youth, Renae has emerged as a prominent figure in trauma healing and resilience-building.

Renae's profound dedication to equipping individuals, organizations, and communities with trauma-informed practices has garnered recognition and respect in the field. She is passionately committed to developing and sharing sustainable practices for accessing and strengthening environments that foster the expression of truth and authenticity for all people. 

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