Expand Your Capacity for Impact
Step into a new way of advocating - one where you thrive, set boundaries with confidence, and create lasting impact without burning out
You Deserve Support, too!
You pour your heart into advocating for others, but when was the last time you had the space to advocate for yourself? If you feel drained, overextended, or like your work is taking more from you than it's giving, you're not alone.
Capacity Coaching helps you create a new way of showing up - one where your impact grows, but not at the cost of your well-being. Together, we’ll uncover the hidden barriers keeping you stuck in survival mode, develop strategies to restore your energy, and help you reclaim a sustainable, fulfilling approach to advocacy
What is Capacity Coaching?
Capacity Coaching is a holistic approach to sustaining your advocacy work - without sacrificing yourself in the process. We don’t just teach productivity hacks; we help you build the internal capacity to manage stress, set boundaries with confidence, and operate from a place of clarity instead of depletion.
You’re great at showing up for others; now, it’s time to show up for yourself. Capacity Coaching isn’t about doing more with less energy; it’s about changing the way you approach your work so it fuels you instead of draining you.
Together, we’ll uncover the hidden habits, beliefs, and stressors keeping you in survival mode, and replace them with sustainable, empowering strategies that give you back your time, energy, and sense of purpose.
Who Is It For?
Key Benefits
Restore Your Energy & Reclaim Your Time
Learn how to protect your energy, set boundaries with confidence, and create a workflow that fuels you - without guilt.
Break Free from Invisible Barriers
Shift deep-rooted patterns like perfectionism, self-doubt, or over-functioning so you can work from a place of confidence and clarity.
Build Resilience That Lasts
Develop tools to navigate stress, process emotional weight, and sustain your advocacy work - so you can continue to make an impact without burning out.
Accountability Without the Pressure
You don’t have to figure this out alone. With structured coaching support, you’ll have a compassionate space to process challenges, celebrate progress, and stay on track toward real change.
What You'll Get
Personalized
One-on-One Coaching
Weekly coaching sessions tailored to your specific challenges—whether it’s managing emotional fatigue, setting boundaries, or redefining how you show up in your advocacy work.
Sustainable Strategies for a Balanced Life
Instead of quick fixes, you’ll build real, lasting habits that help you balance advocacy, leadership, and personal well-being - without constantly feeling stretched too thin.
Practical Tools You Can Actually Use
From energy management and emotional resilience techniques to boundary-setting scripts and workflow adjustments, you’ll leave each session with concrete steps you can apply immediately.
Karen Y., Educational Advocate
"Capacity Coaching with Renae has been life-changing. Not only have I learned to manage my day better, but I’ve also started understanding *why* I kept getting stuck in certain habits. I’m now setting better boundaries and feeling more in control of my time and energy. I no longer feel guilty for taking care of myself, and I’m more present for both my clients and my family"
YOUR Coach
Renae M. Dupuis, M.Div., is a teacher, speaker, writer, and advocate located in Southern California. She is the founder and CEO (Chief Enculturation Officer) of TraumaWise.
As an adoptive parent of two children with complex developmental trauma, she was an Intensive Treatment Foster parent in Los Angeles County and eventually became a Parent Ambassador for Olive Crest.
She was a Regional Training Specialist for the Karyn Purvis Institute of Child Development (KPICD) at TCU, and in her role as Chaplain at CHOC Children’s Hospital, she was on the Trauma response team, and was a Steering Committee member of the Orange County Trauma-Informed Network of Care, developing a robust community network of referral and buffering systems to reduce the impact of Adverse Childhood and Community Experiences.
Next Steps
Are you ready to expand your capacity for impact?
Book a Free 30-Minute Clarity Call
Let’s Identify What’s Holding You Back and How to Move Forward
This is a no-pressure conversation - just insight, support, and clarity on your next steps
FAQs
What makes Capacity Coaching different from other productivity coaching programs?
Most coaching focuses on doing more in less time. This isn’t about squeezing more into your already full schedule; it’s about shifting the way you work, so it actually supports you.
We go beyond time management and help you uncover the emotional and psychological patterns that have been keeping you stuck in cycles of exhaustion.
What happens in the free consultation call?
This is a no-pressure conversation where we’ll explore what’s been keeping you stuck and whether coaching is the right next step for you.
You’ll walk away with clarity on what’s holding you back and at least one practical insight to help you move forward - whether or not you decide to continue with coaching.
I feel like I should just be able to figure this out on my own. How do I know I need coaching?
Many of my clients are high-achievers who have tried everything - planners, productivity hacks, even therapy - yet still feel drained and overwhelmed.
Coaching gives you structured support, a fresh perspective, and real strategies to help you work with your energy, not against it. If you’ve been stuck in the same patterns despite your best efforts, coaching can be the game-changer.
What if I don’t have time for coaching?
That’s exactly why you need this. Many of my clients start out feeling like they don’t have time, but what they discover is that the patterns keeping them busy are the same ones keeping them exhausted.
Coaching isn’t another task on your to-do list; it’s an investment in getting your time and energy back so you can show up in your work and life with more ease.
Empowering Educational Advocates to grow professionally and personally through holistic coaching
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