Good Helper Micro-Journey #3 (Integration)
A 10-minute guided practice to help you shift from transactional helping (“I exist to help”) into relational care—so you can let help be shared and still feel worthy, even when you don’t show up as the fixer.
This 1-page practice helps you interrupt over-functioning in real time, choose a sustainable response (aligned yes, smaller yes, delayed yes, or no), and build a simple baseline kit across Heart / Mind / Body / Soul—plus a tiny repair plan for when things get messy.
What you’ll get
- A quick check for transactional helping vs. relational care
- The integration question: “Am I helping from capacity + values… or fear + identity?”
- A response menu (aligned yes / smaller yes / delayed yes / no with care)
- A tiny repair plan: self-repair + relational repair prompts
- A “Baseline Helping Kit” (one tool per pillar: Heart/Mind/Body/Soul)
- A 48-hour experiment to practice sustainable helping
Companion podcast episode:
You’re Worthy Even If You Don’t Help Today: Letting the Good Helper Rest
Educational and supportive, not therapy. If you’re in crisis, please reach out to local support or a licensed provider.
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