Restorative Compassion, with coaching
The Renewal Journey
Ten months of guided support to move from compassion fatigue and burnout toward a rhythm of care you can actually sustain.
Hello, Amazing Human!
If you’re the one everyone leans on, you already know how to care for others. What’s harder is caring for yourself in a way that lasts. The Renewal Journey walks you through my Restorative Compassion course one module at a time, with me alongside you the whole way.
You’ll have a month with each part of the work. That gives you room to try things, notice what helps, and build changes into your real life without adding more pressure to it. It doesn’t have to be this way, and you don’t have to figure it out alone.
Who it’s for
- Caregivers, helping professionals, and leaders who care deeply and are running on empty
- People who want the depth of a full course, plus a real person to talk it through with
- Anyone who has tried to “do self-care” on their own and found it hard to keep going
What’s included
- The full Restorative Compassion course, one module unlocking each month for ten months
- Monthly group coaching with me, on the third Wednesday of each month
- A 15-minute one-on-one with me after each module, ten in all
- Your own custom care plan, built step by step and brought together at the end
- Extra one-on-one time when you want it, at the Renewal rate of $175 for 30 minutes
- The RMD community space, for connection between sessions
- Lasting access. The course stays with you after your ten months are complete
Your ten-month roadmap
- Understanding the need for self-care
- How to identify when you are in danger of burning out
- Changing your mindset
- Methods of engaging in self-care: heart, mind, body, and soul
- How to select effective practices
- Caution: things that feel like self-care but really aren’t
- What to do when a practice stops working
- How to sustain your self-care routine
- Building an effective support system
- Your best next step into thriving
Investment
Prefer to go at your own pace?
The Restorative Compassion self-study course gives you the same ten modules, a custom care plan, and a 30-minute one-on-one with me at the end, for a one-time $649. And if you’d like more personal support than either option, Capacity Coaching is open.
Questions? Please feel free to book a free 30-minute consult, and we can talk through which path fits you best.
Your capacity matters, and so do you.
Blessings,
Renae M. Dupuis