Meet The Hermit: When Pulling Back Is Protection, Not Rejection Some parts of us know how to stay engaged. And some parts of us know exactly when we’ve
- Home
- |
- Archives: Podcast
From Survival Brain to Creator Energy [Podcast Episode]
From Survival Brain to Creator Energy: What Your Depth Needs to Come Alive There are seasons when your inner world has so much to say — but your
Your Emotional Climate [Podcast Episode]
Your Emotional Climate: Ritual, Expression, and the Spaces That Hold You There are some feelings that seem to arrive with no warning. And then there are feelings that
Nothing About You Is Too Much [Podcast Episode]
Nothing About You Is Too Much: Meeting Your Melancholy Individualist If you’ve ever been told you were too sensitive, too emotional, too intense, too aware, or just plain
You Aren’t Meant to Carry It All [Podcast Episode]
You Aren’t Meant to Carry It All: The Good Helper + Compassion Fatigue Somewhere along the way, helping can become more than something you do. It can become
“Are You Sure That’s the Full Truth?” [Podcast Episode]
“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral The perfectionist spiral usually sounds convincing. It tells you: this has to be flawless you’re
Rewriting the Contract [Podcast Episode]
Rewriting the Contract: A New Relationship With Your Inner Perfectionist Perfectionism doesn’t only demand excellence—it often demands safety.And safety rules are stubborn. That’s why “just relax” rarely works.
The Perfectionist Isn’t the Enemy [Podcast Episode]
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) If you’ve ever thought, “Why am I like this?” when you’re overthinking, procrastinating, pushing,
You Don’t Have to Sit at Every Table [Podcast Episode]
You Don’t Have to Sit at Every Table Curiosity, capacity, and choosing where you actually belong. There are tables you’re expected to sit at. Family tables. Holiday tables.
It’s Not You, It’s the Container [Podcast Episode]
It’s Not You, It’s the Container When systems, roles, and schedules don’t fit—and you stop taking the blame. If you’ve ever thought, “Why can’t I just handle this