Meet The Hermit: When Pulling Back Is Protection, Not Rejection Some parts of us know how to stay engaged. And some parts of us know exactly when we’ve
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From Survival Brain to Creator Energy [Podcast Episode]
From Survival Brain to Creator Energy: What Your Depth Needs to Come Alive There are seasons when your inner world has so much to say — but your
Your Emotional Climate [Podcast Episode]
Your Emotional Climate: Ritual, Expression, and the Spaces That Hold You There are some feelings that seem to arrive with no warning. And then there are feelings that
Nothing About You Is Too Much [Podcast Episode]
Nothing About You Is Too Much: Meeting Your Melancholy Individualist If you’ve ever been told you were too sensitive, too emotional, too intense, too aware, or just plain
You Aren’t Meant to Carry It All [Podcast Episode]
You Aren’t Meant to Carry It All: The Good Helper + Compassion Fatigue Somewhere along the way, helping can become more than something you do. It can become
“Are You Sure That’s the Full Truth?” [Podcast Episode]
“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral The perfectionist spiral usually sounds convincing. It tells you: this has to be flawless you’re
Rewriting the Contract [Podcast Episode]
Rewriting the Contract: A New Relationship With Your Inner Perfectionist Perfectionism doesn’t only demand excellence—it often demands safety.And safety rules are stubborn. That’s why “just relax” rarely works.
The Perfectionist Isn’t the Enemy [Podcast Episode]
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) If you’ve ever thought, “Why am I like this?” when you’re overthinking, procrastinating, pushing,