I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was
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Grace + Boundaries
Photo by Marek Studzinski on Unsplash I don’t know if I have ever shared this with you, but I actually love a good boundary. Yes, for those who
Identifying Burnout and Compassion Fatigue
Today, I am grateful to be able to share with you the launch of the September cohort of "Identifying Burnout and Compassion Fatigue" I've been spending a lot
So That Happened…
It wasn't COVID. I mean, yes, I did have COVID and it was gnarly and all, but that wasn't why I fell off the internet for about 18
Worth The Weight
For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that
Changing Mindset, Decreasing Stress
We all experience negative and positive stress, which is a normal part of the human experience of growth. But re-occurring negative stress has a significant impact on our
Avoiding Burnout and Maintaining Compassion
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is
Family Mission Statement
How do you decide what the priority is for your family? What are the most important things for your time, effort, focus, and money to go to? If
March 2019 – Self-care Challenge | Week #4
Here’s the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t
Salt or Sugar Scrub | Self-Care
As we’ve been mentioning in our Self-Care Series, there are lots of ways to take care of yourself; one of the quick ways to feel a little pampered