Okay, y’all, I’m going to do something super scary for me. I am going to launch a new thing (more than one, actually), and when I think about it, I’m super aware of all of the things I am experiencing in my body. One thing that the healing journey that I have been on has…
I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was a nap. It wasn’t that I didn’t want to see people or that I was dreading another presentation. It was simply that I had been feeling…
Over the last few years, you may have heard me refer to my book that is in process. It is a slow-going thing to be sure and one of the interesting things that occurred after I started writing in earnest is that started to lose time for working on the manuscript because my speaking schedule…
For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that no one can actually see my body at unflattering angles. One of the ways that I am most successful in doing this is by trying to make…
Please feel free to join us for a FREE Online Workshop of Wednesday, December 30! We’ll go through a process and worksheet to help each participant find their Word of the Year for 2021. To join us, just register at: Word of the Year Workshop for 2021 Hope to see you on Wednesday!
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is accompanied by a heaviness on the heart, a tightening of the shoulders, a deep sigh, or sometimes, surprising tears. We may have a sense of weariness and…
Have you ever asked yourself, “what is wrong with people, anyway?!?” Yeah, I might have, too. Let’s spend a little time exploring that and taking a look at the real question, “why do people do what they do?” and consider the impact of Adverse Childhood Experiences (ACEs) on the ability to fully function cognitively, socially,…
![Bring Your Heart Podcast [soft launch]](https://renaemdupuis.com/wp-content/uploads/2022/10/20190826_150219-768x768.png)
Well, I’ve been promising a podcast for quite a while, now, and I am happy to report that I have finally overcome the technical knowledge blocks and have posted my first podcast [cue the trumpets]! One thing that was funny for me when I was researching how to get started is that I kept hearing…
Here’s the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t already, download the Keeping Your Heart – Self Care Challenge 2019 pdf for the month! You can explore Week #1, Week #2, & Week #3 of the challenge – if…
As we’ve been mentioning in our Self-Care Series, there are lots of ways to take care of yourself; one of the quick ways to feel a little pampered while taking care of your skin is to make up a batch of salt or sugar scrub. Yes, you can absolutely purchase this at lots of places,…
