Scary Can Help, Sometimes

Okay, y'all, I'm going to do something super scary for me. I am going to launch a new thing (more than one, actually), and when I think about

Read More

You Are Worth My Time

I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was

Read More

Bringing Your Heart YouTube Launch

Over the last few years, you may have heard me refer to my book that is in process. It is a slow-going thing to be sure and one

Read More

Worth The Weight

For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that

Read More

Word of the Year Workshop – Wednesday, December 30 @ 12:15PM (PST)

Please feel free to join us for a FREE Online Workshop of Wednesday, December 30! We’ll go through a process and worksheet to help each participant find their

Read More

Avoiding Burnout and Maintaining Compassion

There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is

Read More

What’s Wrong With People?

Have you ever asked yourself, “what is wrong with people, anyway?!?” Yeah, I might have, too. Let’s spend a little time exploring that and taking a look at

Read More

Bring Your Heart Podcast [soft launch]

Well, I’ve been promising a podcast for quite a while, now, and I am happy to report that I have finally overcome the technical knowledge blocks and have

Read More

March 2019 – Self-care Challenge | Week #4

Here’s the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t

Read More

Salt or Sugar Scrub | Self-Care

As we’ve been mentioning in our Self-Care Series, there are lots of ways to take care of yourself; one of the quick ways to feel a little pampered

Read More