It wasn't COVID. I mean, yes, I did have COVID and it was gnarly and all, but that wasn't why I fell off the internet for about 18
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Worth The Weight
For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that
Word of the Year Workshop – Wednesday, December 30 @ 12:15PM (PST)
Please feel free to join us for a FREE Online Workshop of Wednesday, December 30! We’ll go through a process and worksheet to help each participant find their
Changing Mindset, Decreasing Stress
We all experience negative and positive stress, which is a normal part of the human experience of growth. But re-occurring negative stress has a significant impact on our
Avoiding Burnout and Maintaining Compassion
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is
Family Mission Statement
How do you decide what the priority is for your family? What are the most important things for your time, effort, focus, and money to go to? If
March 2019 – Self-care Challenge | Week #4
Here's the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven't
Salt or Sugar Scrub | Self-Care
As we’ve been mentioning in our Self-Care Series, there are lots of ways to take care of yourself; one of the quick ways to feel a little pampered
March 2019 – Self-care Challenge | Week #3
Here’s the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t
March 2019 – Self-care Challenge | Week #2
Thanks for coming by and checking out the next installment of the Self-Care Challenge! Tomorrow we begin our second week in a month of exploring some practices that help us