Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,
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How Small Mindful Practices Can Create Big Shifts
Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff. While pulling back to see the big picture
What is Central to a Life?
I have to totally admit, I used to laugh at the idea of a mid-life crisis. Partially because I just can't see myself driving around in a 1986
Scary Can Help, Sometimes
Okay, y'all, I'm going to do something super scary for me.I am going to launch a new thing (more than one, actually), and when I think about it,
The Brutifulness of July 2023
Brutal + Beautiful = BrutifulI hope you have developed the sense that I’m sincerely focused on authentic and honest exchanges. If not, I’ll keep working on my communication,
NaNoWriMo 2022
I don’t know that it is going to be a surprise to most, but I’m still not done with my book.I know. Shock. Except not.I have all kinds
Grace + Boundaries
Photo by Marek Studzinski on Unsplash I don’t know if I have ever shared this with you, but I actually love a good boundary. Yes, for those who
Rooted in Grace | Monthly Focus
Photo by Alex Shute on Unsplash Grace is kind of a funny word. In some people groups and traditions, it has a very specific meaning, and for others,
Identifying Burnout and Compassion Fatigue
Today, I am grateful to be able to share with you the launch of the September cohort of "Identifying Burnout and Compassion Fatigue"I've been spending a lot of
What Happens in the Middle of the Night?
I have to admit something. Yesterday, I was all set to post a fantastic thing on my site, and right at that time, I had the second fatal