There was a time in my life when I only had a 30-second cry. No, for real. Like I had 30 little moments where I allowed myself to
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- Category: Wellness
Discovering Sustainable Self-Care: Why a Morning Practice Can Transform Your Life
Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,
How Small Mindful Practices Can Create Big Shifts
How Small Mindful Practices Can Create Big Shifts Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff.
You Are Worth My Time
I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was
Grace + Boundaries
Photo by Marek Studzinski on Unsplash I don’t know if I have ever shared this with you, but I actually love a good boundary. Yes, for those who
Identifying Burnout and Compassion Fatigue
Today, I am grateful to be able to share with you the launch of the September cohort of "Identifying Burnout and Compassion Fatigue"I've been spending a lot of
So That Happened…
It wasn't COVID. I mean, yes, I did have COVID and it was gnarly and all, but that wasn't why I fell off the internet for about 18
Worth The Weight
For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that
Changing Mindset, Decreasing Stress
We all experience negative and positive stress, which is a normal part of the human experience of growth. But re-occurring negative stress has a significant impact on our
Avoiding Burnout and Maintaining Compassion
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is