Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,
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- Author: Renae Dupuis
How Small Mindful Practices Can Create Big Shifts
Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff. While pulling back to see the big picture
The Default Doesn’t Have to Be “Your Fault”
Once Upon a Time… …I was known as the most cranky morning person in all the land. Or, at least in my family. It was a running joke
What is Central to a Life?
I have to totally admit, I used to laugh at the idea of a mid-life crisis. Partially because I just can’t see myself driving around in a 1986
Scary Can Help, Sometimes
Okay, y'all, I'm going to do something super scary for me. I am going to launch a new thing (more than one, actually), and when I think about
The Brutifulness of July 2023
Brutal + Beautiful = Brutiful I hope you have developed the sense that I’m sincerely focused on authentic and honest exchanges. If not, I’ll keep working on my
You Are Worth My Time
I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was
NaNoWriMo 2022
Grace + Boundaries
Photo by Marek Studzinski on Unsplash I don’t know if I have ever shared this with you, but I actually love a good boundary. Yes, for those who
Rooted in Grace | Monthly Focus
Photo by Alex Shute on Unsplash Grace is kind of a funny word. In some people groups and traditions, it has a very specific meaning, and for others,