Are You Sure That’s the Full Truth? A Script for the Perfectionist Spiral
A gentle interruption for the perfectionist spiral that creates space for a second look.
-
-
Rewriting the Contract: A New Relationship with Your Inner Perfectionist
Week 2 (Healing): discern the voice, soften the push, and choose new terms.
-
The Perfectionist Isn’t the Enemy: Awareness, Safety, and “Good Enough”
Meeting the Perfectionist with compassion and curiosity: a part rooted in safety, not a personality flaw.
