Renae M. Dupuis

 The Parts Project 

The Worrier Micro-Journey Series (3 Weeks)

Three 1-page practices — Awareness, Discovery, and Integration — plus the matching podcast episodes to help you sort real danger from old fear and practice safety in small, repeatable ways (without forcing yourself to just stop worrying).

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Choose your path

If worry shows up for you as rehearsing what could go wrong, scanning for danger, preparing for every possibility, or getting stuck in loops you can’t quite turn off… you’re in the right place.

Option 1 — Self-paced

Download any micro-journey instantly (no email required).
Perfect if you want to pick what you need and start today.

Browse Free Downloads


Option 2 — Rhythmic

Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.

Send Me the 3-Week Series

One email per week for three weeks. Unsubscribe anytime.

Micro-Journeys (Free Downloads)

Close-up of a person with hands folded and dark nail polish, overlaid with a pink banner reading 'The Parts Project' and the title 'The Worrier'; logo and the site renaemdupuis.com shown at the bottom.
Download Week 1 (Free)

Week 1 — Awareness
(Free Download)

A 10-minute practice to help you notice when worry is trying to protect you. You’ll see when your Worrier comes online, where worry shows up in your body, and what your mind is trying to prevent — with curiosity instead of criticism.

Listen to Episode 1
Close-up of a person with hands folded and dark nail polish, overlaid with a pink banner reading 'The Parts Project' and the title 'The Worrier'; logo and the site renaemdupuis.com shown at the bottom.
Download Week 2 (Free)

Week 2 — Discovery
(Free Download)

A 10-minute practice to help you sort real danger from old fear. You’ll check your body signals, ask whether there’s an actual tiger in the room, and name one wise action or support — so worry gets discernment instead of more spiraling.

Listen to Episode 2
Close-up of a person with hands folded and dark nail polish, overlaid with a pink banner reading 'The Parts Project' and the title 'The Worrier'; logo and the site renaemdupuis.com shown at the bottom.
Download Week 3 (Free)

Week 3 — Integration (Free Download)

A 10-minute practice to help you build trust through experience. You’ll define what “wise enough” preparation looks like, map your Heart, Mind, Body, and Soul supports, and choose one small experiment — so safety becomes something you practice, not something worry has to prove.

Listen to Episode 3

Want to take the Rhythmic route?

The 3-Week Email Series

Get one email per week for three weeks.
Each one includes:

  • the micro-journey PDF for that week
  • the matching podcast link
  • a short “try this” prompt + gentle reflection question
  • an optional next step if you want to go deeper

Worrier Micro-Journey Email Series (#43)

Choose what feels most true right now (so I can tailor the emails)

Faq

WHAT IF I CAN’T JUST STOP WORRYING?

No. This is a noticing-and-support practice, not a performance.

What if I miss a week?

No problem. You can restart anytime and still benefit.

Is this therapy?

No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.

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