Worrier Micro-Journey #1 (Awareness)
A 10-minute guided practice to help you notice when worry is trying to protect you—so you can begin relating to it with curiosity instead of criticism.
Worrier Micro-Journey #1 (Awareness)
If your mind often races ahead, rehearses what could go wrong, or tries to prevent every possible problem before it happens, this is for you.
This 1-page micro-journey helps you meet The Worrier with compassion, notice where worry shows up in your body, and begin asking what this part is trying to prevent.
What you’ll get
Inside this 1-page Micro-Journey, you’ll get:
- A simple trigger check to notice when The Worrier comes online
- A body-awareness prompt to locate worry before it becomes a spiral
- A reflection to name what your mind is trying to prevent
- A preparation-or-loop check to help you find one real next step
- One gentle awareness practice to try this week, plus a short debrief
Who it’s for
This is for you if you:
- overthink, rehearse, or mentally prepare for every possibility
- feel like worry is part of being responsible
- struggle to tell when preparation has become a loop
- want a gentler way to understand your worried mind
Companion podcast episode
Educational and supportive, not therapy. If you’re in crisis, please reach out to local support or a licensed provider.
0 Reviews
Unable to load reviews. Please try again later.
No reviews yet. Be the first to write a review!
Related Products
Boss Micro-Journey #1 (Awareness)
A 10-minute guided practice to help you notice when responsibility starts expanding into control, monitoring, or taking over.
Boss Micro-Journey #2 (Discovery)
A 10-minute guided practice to help you understand what The Boss believes it must prevent — and why stepping back may feel unsafe.
Boss Micro-Journey #3 (Integration)
A 10-minute guided practice to help you lead what is yours, support without taking over, and release responsibility that belongs elsewhere.
Escapist Micro-Journey #1 (Awareness)
A 10-minute guided practice to help you notice where your attention goes when the present moment feels uncomfortable, boring, disappointing, or too ordinary.
Escapist Micro-Journey #2 (Discovery)
A 10-minute guided practice to help you understand what your Escapist protects — and what helps it feel safe enough to stay.
Escapist Micro-Journey #3 (Integration)
A 10-minute guided practice to help you stay present without feeling trapped — so freedom becomes something you can experience here, not only somewhere else.