Restore Your Baseline: A Free Burnout-Awareness Retreat
(Jan 15–17, 2026 | Live Zoom + Replay)
If you’ve been “fine” on the outside but feel more foggy, brittle, numb, wired, or depleted than you want to admit… you’re not alone. And you’re not failing.
Sometimes burnout doesn’t arrive as a dramatic crash. It shows up quietly—less patience, more bracing in the body, more urgency in the mind, and a growing sense that everything takes more than it used to.
That’s why January’s Restoration Sessions are built around one simple, compassionate goal:
A burnout-awareness retreat to catch the signs early—and come back to yourself (without trying harder).
This is a creative, gentle, experiential online retreat for caregivers and helping professionals (and anyone who tends to overfunction). It’s designed to help you recognize the early signals, interrupt the perfectionism-driven push, and rebuild a steadier baseline using tools you can repeat in real life.
What you’ll get
When you join Restore Your Baseline, you’ll walk away with:
- A simple way to recognize early burnout signals (before you crash)
- Practices that reduce the urge to push, prove, or perfect
- A baseline reset across Heart / Mind / Body / Soul
- A small set of tools you can repeat when life gets heavy
How it works (simple + realistic)
- Free registration
- Live Zoom sessions (PT) — camera optional, come-and-go friendly
- Free replay window: 48 hours after the event
- Want longer access? You can either:
- purchase the Monthly Session Package for $47, or
- (preferred) join The Pause Membership and get access to all Restoration Sessions editions while you’re a member
➡️ Register free here: Restoration Sessions
➡️ Join The Pause Membership: The Pause Membership
➡️ Get the $47 Session Package: January 2026 Restoration Sessions
The three-day arc
Even if you only attend a portion, the experience is built with a clear flow:
- Thursday: Notice What’s Real (gentle baseline awareness)
- Friday: Interrupt the Push (soften perfectionism-driven urgency)
- Saturday: Rebuild a Steadier Baseline (your repeatable baseline kit)
If your system has been running on urgency and pressure, let this be your reset.