“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral The perfectionist spiral usually sounds convincing. It tells you: this has to be flawless you’re
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- Author: Renae Dupuis
Rewriting the Contract: A New Relationship With Your Inner Perfectionist [Podcast Episode]
Rewriting the Contract: A New Relationship With Your Inner Perfectionist Perfectionism doesn’t only demand excellence—it often demands safety.And safety rules are stubborn. That’s why “just relax” rarely works.
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) [Podcast Episode]
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) If you’ve ever thought, “Why am I like this?” when you’re overthinking, procrastinating, pushing,
Restore Your Baseline: A Free Burnout-Awareness Retreat
Restore Your Baseline: A Free Burnout-Awareness Retreat (Jan 15–17, 2026 | Live Zoom + Replay) If you’ve been “fine” on the outside but feel more foggy, brittle, numb,
Whole-Parent Support: Caring for the Caregiver in Complex Season
Whole-Parent Support: Caring for the Caregiver in Complex Seasons Parenting in complex circumstances asks so much more of you than most people ever see. You’re reading reports, answering
Your Next Best Step: A Gentle Year-End Rhythm for Helpers & Hope-Bringers
Your Next Best Step: A Gentle Year-End Rhythm for Helpers & Hope-Bringers If you’ve made it to the end of this year feeling tired in your bones, you’re
Process & Plan: Turning Vision Into “Next Best Steps” (Without Overhauling Your Life)
Process & Plan: Turning Vision Into “Next Best Steps” (Without Overhauling Your Life) If you’ve ever made an ambitious list of New Year’s goals and then watched it
Dream & Draw: Imagining a Kinder Version of You in 2026
Dream & Draw: Imagining a Kinder Version of You in 2026 After a long, complex year, “dreaming” can feel almost… unsafe. You might think: “I don’t want to
Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-In
Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-In For a lot of helpers and hope-bringers, “year-end reflection” feels… loaded. You might think of: color-coded planners you never had
You Don’t Have to Sit at Every Table [Podcast Episode]
You Don’t Have to Sit at Every Table Curiosity, capacity, and choosing where you actually belong. There are tables you’re expected to sit at. Family tables. Holiday tables.