There was a time in my life when I only had a 30-second cry. No, for real. Like I had 30 little moments where I allowed myself to
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How Small Mindful Practices Can Create Big Shifts
How Small Mindful Practices Can Create Big Shifts Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff.
The Default Doesn’t Have to Be “Your Fault”
Once Upon a Time……I was known as the most cranky morning person in all the land. Or, at least in my family.It was a running joke that everyone