“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral The perfectionist spiral usually sounds convincing. It tells you: this has to be flawless you’re
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Rewriting the Contract: A New Relationship With Your Inner Perfectionist [Podcast Episode]
Rewriting the Contract: A New Relationship With Your Inner Perfectionist Perfectionism doesn’t only demand excellence—it often demands safety.And safety rules are stubborn. That’s why “just relax” rarely works.
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) [Podcast Episode]
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) If you’ve ever thought, “Why am I like this?” when you’re overthinking, procrastinating, pushing,