There was a time in my life when I only had a 30-second cry. No, for real. Like I had 30 little moments where I allowed myself to
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Building Stress Resilience: Gentle Foundations for a Regulated Life
Building Stress Resilience: Gentle Foundations for a Regulated Life Have you ever felt overwhelmed by stress, unsure how to find your footing again? You’re not alone –> and
You Don’t Have to Ingest the Poison [Podcast Episode]
Emotional Immunity, Inner Boundaries, and Reclaiming What You Know in Toxic Environments There are moments in life when something inside you whispers: This isn’t right. Maybe it’s the
This Is As Much As You’re Ready For—And That’s Enough [Podcast Episode]
Honoring Your Pace: A New Lens on Authentic Living, Emotional Growth, and the Healing Journey In a world obsessed with progress and productivity, it can feel revolutionary to
Discovering Sustainable Self-Care: Why a Morning Practice Can Transform Your Life
Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,
How Small Mindful Practices Can Create Big Shifts
How Small Mindful Practices Can Create Big Shifts Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff.
What is Central to a Life?
I have to totally admit, I used to laugh at the idea of a mid-life crisis. Partially because I just can't see myself driving around in a 1986
Scary Can Help, Sometimes
Okay, y'all, I'm going to do something super scary for me.I am going to launch a new thing (more than one, actually), and when I think about it,
The Brutifulness of July 2023
Brutal + Beautiful = BrutifulI hope you have developed the sense that I’m sincerely focused on authentic and honest exchanges. If not, I’ll keep working on my communication,
You Are Worth My Time
I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was