Building Stress Resilience: Gentle Foundations for a Regulated Life

Building Stress Resilience: Gentle Foundations for a Regulated Life Have you ever felt overwhelmed by stress, unsure how to find your footing again? You’re not alone –> and

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You Don’t Have to Ingest the Poison [Podcast Episode]

Emotional Immunity, Inner Boundaries, and Reclaiming What You Know in Toxic Environments There are moments in life when something inside you whispers: This isn’t right. Maybe it’s the

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This Is As Much As You’re Ready For—And That’s Enough [Podcast Episode]

Honoring Your Pace: A New Lens on Authentic Living, Emotional Growth, and the Healing Journey In a world obsessed with progress and productivity, it can feel revolutionary to

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Discovering Sustainable Self-Care: Why a Morning Practice Can Transform Your Life

Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,

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How Small Mindful Practices Can Create Big Shifts

How Small Mindful Practices Can Create Big Shifts Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff.

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What is Central to a Life?

I have to totally admit, I used to laugh at the idea of a mid-life crisis. Partially because I just can't see myself driving around in a 1986

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Scary Can Help, Sometimes

Okay, y'all, I'm going to do something super scary for me.I am going to launch a new thing (more than one, actually), and when I think about it,

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The Brutifulness of July 2023

Brutal + Beautiful = BrutifulI hope you have developed the sense that I’m sincerely focused on authentic and honest exchanges. If not, I’ll keep working on my communication,

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You Are Worth My Time

I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was

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NaNoWriMo 2022

I don’t know that it is going to be a surprise to most, but I’m still not done with my book.I know. Shock. Except not.I have all kinds

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