Maybe It Isn’t Self-Sabotage: What the Inner Critic is Really Trying to Do We’ve all heard the voice.The one that says you’re not ready.That you’re not enough.That you
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How Long Is It Okay to Cry?
There was a time in my life when I only had a 30-second cry. No, for real. Like I had 30 little moments where I allowed myself to
Unlearning the Myth of Midlife [Podcast Episode]
This Might Not Have Been in the Script… There’s a story many of us grew up with about what life at midlife would look like. By now, you’d
Building Stress Resilience: Gentle Foundations for a Regulated Life
Building Stress Resilience: Gentle Foundations for a Regulated Life Have you ever felt overwhelmed by stress, unsure how to find your footing again? You’re not alone –> and
You Don’t Have to Ingest the Poison [Podcast Episode]
Emotional Immunity, Inner Boundaries, and Reclaiming What You Know in Toxic Environments There are moments in life when something inside you whispers: This isn’t right. Maybe it’s the
This Is As Much As You’re Ready For—And That’s Enough [Podcast Episode]
Honoring Your Pace: A New Lens on Authentic Living, Emotional Growth, and the Healing Journey In a world obsessed with progress and productivity, it can feel revolutionary to
Discovering Sustainable Self-Care: Why a Morning Practice Can Transform Your Life
Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul for 45-60 minutes each day? Yes,
How Small Mindful Practices Can Create Big Shifts
How Small Mindful Practices Can Create Big Shifts Have you ever heard the saying, “Don’t sweat the small stuff?” Maybe we *should* pay attention to the small stuff.
What is Central to a Life?
I have to totally admit, I used to laugh at the idea of a mid-life crisis. Partially because I just can't see myself driving around in a 1986
Scary Can Help, Sometimes
Okay, y'all, I'm going to do something super scary for me.I am going to launch a new thing (more than one, actually), and when I think about it,