Perfectionist Micro-Journey #1 - Awareness
A 1-page, 10-minute guided practice to help you notice perfectionism with compassion—so you can catch the signs early (without trying harder).
The Perfectionist Micro-Journey (Week 1: Awareness)
A 10-minute guided practice to help you notice perfectionism with compassion—so you can catch the signs early (without trying harder).
If perfectionism shows up for you as pressure, overthinking, procrastination, or fear of being judged… this is for you.
This micro-journey helps you build a simple Perfectionist Profile across Heart / Mind / Body / Soul—so you can recognize the pattern earlier and respond with one kind support.
What you’ll get
Inside this 1-page Micro-Journey, you’ll get:
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A 60-second scan to identify your “Perfectionist is online” signals
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Prompts to name what it’s protecting (fear of failure, judgment, rejection, etc.)
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A quick Heart / Mind / Body / Soul profile to locate where it shows up most
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A low-stakes experiment to practice “good enough” this week
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A simple way to choose one repeatable tool when life gets heavy
Follow along with the companion podcast episode –
The Perfectionist Isn’t the Enemy – It Doesn’t Have To Be This Way Podcast
Educational and supportive, not therapy. If you’re in crisis, please reach out to local support or a licensed provider.
Want a deeper guided pathway?
The 21-Day Perfectionist Journey Companion Workbook helps you take awareness → healing → integration with more prompts, structure, and repeatable practices (without turning growth into another performance).
–> https://renaemdupuis.com/product/the-21-day-perfectionist-journey-companion-workbook/
Related Products
The 21-Day Perfectionist Journey - Companion Workbook
A gentle 21-day companion for anyone whose perfectionism shows up as pressure, overthinking, or procrastination. Each day offers a simple prompt, reflection, or small experiment to help you rewrite old rules, build baseline-friendly tools across Heart/Mind/Body/Soul, and understand what the Perfectionist is protecting. Make an ally of your Perfectionist in small steps without pushing harder.
Perfectionist Micro-Journey #3 - Integration
A 10-minute guided practice to help you interrupt the perfectionist spiral and return to what’s true—so you can take one kind, realistic next step (without getting trapped in “all or nothing”).
Perfectionist Micro-Journey #2 - Healing
A 10-minute guided practice to help you soften the perfectionist push and rewrite the “old rules”—so you can choose new terms that protect your baseline (without losing your drive).