Hello! You are invited to join the Founding Members group of The Pause and save over 40% on your membership!

Feel like you are treading water 
in a sea of never-ending expectations?

Join us in The Pause
to take the restorative break you need 
and find your next step away from burnout.

YOUR RESPITE IS WAITING

We invite you to The Pause Membership

Increase your access to healing, wellness, and growth by making a commitment to yourself and joining The Pause where you will experience...

Practical Tools

Accessible resources and tools are shared each month to deepen your connection to your whole self. Each experience is broken down into steps that let you apply what you learn in a manageable way. 

Sustainability

Our tools and practices help you to develop a customized routine that is flexible for your life. Learn how to develop sustainable systems of care for yourself as you heal and grow.

Like-Minded People

Our community is filled with people just like you who are on a healing and growth journey. Experience support and shared knowledge in a non-judgmental and safe gathering of other amazing humans.

You Are Worth It --->


Exclusive Content

Scaffold Yourself Monthly: Monthly resources for continuous personal and professional growth.

Members-Only Podcasts/Video Library: Exclusive library of expert advice and practical tips.

Monthly Book Club: Monthly discussions of inspiring literature.

Interactive Learning Modules: Hands-on learning experiences.

Comprehensive Learning Library: Extensive collection of educational materials.

Personalized Assessments and Plans: Tailored assessments to address your individual needs and set goals.

Expanded Community Connection

Accountability Check-Ins: Regular goal-tracking check-ins.

Member Spotlights: Celebrating member achievements.

Micro Challenges: Motivational small challenges.

Question Posts and Resource Sharing: Community Q&A and resource sharing.

Enhanced Service

Mid-Month Meditation: Guided mid-month meditations.

Deep-Dive Workshops: In-depth learning and skill-building workshops.

Real-Time Co-Working: Scheduled co-working sessions.

Virtual Coffee Chats: Informal virtual networking.

Virtual Office Hours: Personalized support during office hours.

Live Q&A Sessions: Monthly expert Q&A.

Get Your Peace

Monthly
Annual

$

47/month

 $$27/month - special founding member price

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$

470/year

 $270/year - special founding member price

  • Get 2 Free Months!
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How it works

The Pause Roadmap

Move through the phases at your own pace, supported by the community and the tools found in our judgement-free space. 

Phase 1.
Assess and Set Yourself Up for Success
  1. Recognize the Signs and Symptoms of Burnout
  2. Understand the Risks and Causes of Compassion Fatigue
  3. Identify Stressors and How to Reduce Them
Phase 2.
Increase Resilience by Finding Your Best Practices 
  1. Explore Centered Practices (Heart/Mind/Body/Soul)
  2. Create Routines and Systems
  3. Navigate Grief and Loss
Phase 3.
Expanding Resilience into Relationships
  1. Build an Effective Community of Care
  2. Set Boundaries and Manage Expectations
  3. Make a Plan for Continued Improvement and Adjusting

Monthly Themes

Each month centers on a different theme and area of your life to focus your attention and reduce overwhelm as you invest in your wellness. 

January

Recognize the Signs and Symptoms of Burnout

April

Heart-Centered Practices

July

Soul-Centered Practices

October

Set Boundaries and Manage Expectations

February

Understand the Risks and Causes of Compassion Fatigue

May

Mind-Centered Practices

August

Navigate Grief and Loss

November

Make a Plan for Continued Improvement and Adjusting

March

Identify Stressors and How to Reduce Them

June

Body-Centered Practices

September

Build an Effective Community of Care

December

Identify the Next Best Step for Growth

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Hello!

About Renae

Renae M. Dupuis, M.Div (she/her), is the Founder and Chief Enculturation Officer of TraumaWise. She is an influential advocate and educator dedicated to trauma-informed care. With over a decade of experience in caring for trauma-impacted youth, Renae has emerged as a prominent figure in trauma healing and resilience-building.

Renae's profound dedication to equipping individuals, organizations, and communities with trauma-informed practices has garnered recognition and respect in the field. She is passionately committed to developing and sharing sustainable practices for accessing and strengthening environments that foster the expression of truth and authenticity for all people. 

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