You Don’t Have to Sit at Every Table Curiosity, capacity, and choosing where you actually belong. There are tables you’re expected to sit at. Family tables. Holiday tables.
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It’s Not You, It’s the Container [Podcast Episode]
It’s Not You, It’s the Container When systems, roles, and schedules don’t fit—and you stop taking the blame. If you’ve ever thought, “Why can’t I just handle this
Healthy Relationships Aren’t That Fragile [Podcast Episode]
Some of the most healing words I’ve learned: healthy relationships aren’t that fragile. They can handle honesty. They can hold disagreement. They can weather rupture—because repair is part
You Don’t Have to Ingest the Poison [Podcast Episode]
Emotional Immunity, Inner Boundaries, and Reclaiming What You Know in Toxic Environments There are moments in life when something inside you whispers: This isn’t right. Maybe it’s the