You Don’t Have to Sit at Every Table Curiosity, capacity, and choosing where you actually belong. There are tables you’re expected to sit at. Family tables. Holiday tables.
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It’s Not You, It’s the Container [Podcast Episode]
It’s Not You, It’s the Container When systems, roles, and schedules don’t fit—and you stop taking the blame. If you’ve ever thought, “Why can’t I just handle this
Presence Over Productivity: A Kinder Rhythm for Life [Podcast Episode]
Presence Over Productivity: A Kinder Rhythm for Life Proximity isn’t presence—make room for wonder, rest, and real connection. We’ve all lived a full day that still felt lonely.
Honor Your Energy: Build Rhythms That Restore [Podcast Episode]
Honor Your Energy: Build Rhythms That Restore Let energy lead. Let time follow. If you’ve ever color-coded a calendar and still felt wrung out, you already know: time
Outcomes Aren’t Yours: Write the Story Anyway [Podcast Episode]
Outcomes Aren’t Yours: Write the Story Anyway We’re taught to grip outcomes—to measure worth by what sticks, sells, or scales. But control is a terrible creative partner. It
Make It Wild, Not Busy: The Quiet Rebellion of Unrushed Living [Podcast Episode]
Make It Wild, Not Busy: The Quiet Rebellion of Unrushed Living There’s a sentence I’ve been saying out loud more often: I will not be rushed. Not because
Healthy Relationships Aren’t That Fragile [Podcast Episode]
Some of the most healing words I’ve learned: healthy relationships aren’t that fragile. They can handle honesty. They can hold disagreement. They can weather rupture—because repair is part
Maybe It Isn’t Self-Sabotage: What the Inner Critic is Really Trying to Do [Podcast Episode]
Maybe It Isn’t Self-Sabotage: What the Inner Critic is Really Trying to Do We’ve all heard the voice.The one that says you’re not ready.That you’re not enough.That you
Unlearning the Myth of Midlife [Podcast Episode]
This Might Not Have Been in the Script… There’s a story many of us grew up with about what life at midlife would look like. By now, you’d
You Don’t Have to Ingest the Poison [Podcast Episode]
Emotional Immunity, Inner Boundaries, and Reclaiming What You Know in Toxic Environments There are moments in life when something inside you whispers: This isn’t right. Maybe it’s the