Renae M. Dupuis

Assess + De-Stress

A Guided Check-In for Clarity & Action

person holding black magnifying glass

Take a Step Toward Less Stress & More Ease

You don’t have to push through stress without a plan. 

Assess and De-Stress is a simple, guided check-in that helps you quickly identify your stress triggers and take small, effective steps toward relief.

With this guide, you will:

  • Pinpoint what’s really draining you with a self-assessment.
  • Make small, meaningful changes in your routine to reduce stress.
  • Use the guided daily stress journal to track progress and build resilience over time.

This Guide is for you if:

  • You want clarity on what’s causing your stress so you can address it effectively.
  • You’re looking for realistic, manageable ways to feel more balanced.
  • You appreciate practical, gentle strategies that fit into your daily life.

Just enter your contact info to get your FREE Assess and De-Stress Guided Check-in PDF!

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Your next step toward less stress and more clarity starts now.
Let’s create space for more ease, balance, and relief - one small shift at a time. 

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