Renae M. Dupuis
The Parts Project
The Peacekeeper Micro-Journey Series (3 Weeks)
Three 1-page practices — Awareness, Discovery, and Integration — plus the matching podcast episodes to help you stay connected to other people without disappearing from yourself (no confrontation required).
Choose your path
If keeping the peace shows up for you as saying “I don’t mind” before you’ve checked, letting someone else’s priorities move ahead of your own, quiet resentment, or telling yourself it’s fine… you’re in the right place.
Option 1 — Self-paced
Download any micro-journey from the store - for free!
Perfect if you want to pick what you need and start today.
Option 2 — Rhythmic
Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.
One email per week for three weeks. Unsubscribe anytime.
Micro-Journeys (Free Downloads)
Week 1 — Awareness
(Free Download)
A 10-minute practice for finding a recent “I don’t mind” moment and noticing whether you were choosing the peace or disappearing to create it. It makes room to tell genuine flexibility and automatic accommodation apart, and to draft one honest half-sentence.
Listen to Episode 1
Week 2 — Discovery
(Free Download)
A 10-minute practice for exploring what peace means to your system, what you learned about disagreement, and what The Peacekeeper believes conflict could cost you. It makes room for the quiet anger and resentment that may be carrying useful information.
Listen to Episode 2
Week 3 — Integration (Free Download)
A 10-minute practice for noticing what you want before you look around the room, saying one preference without overexplaining, and letting someone else adjust to you for a change. Peace does not require your absence.
Listen to Episode 3
Want to take the Rhythmic route?
The 3-Week Email Series
Get one email per week for three weeks.
Each one includes:
- the micro-journey PDF for that week
- the matching podcast link
- a short “try this” prompt + gentle reflection question
- an optional next step if you want to go deeper
This is a noticing-and-support practice. You are not trying to become louder, more confrontational, or less caring
No problem. You can restart anytime and still benefit.
No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.
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