The Boss Micro-Journey Series (3 Weeks)

Three 1-page practices — Awareness, Discovery, and Integration — plus the matching podcast episodes to help you lead what is yours and release what is not (without carrying the whole system).

Promotional banner for The Parts Project titled 'The Boss,' with a pointed finger in a suit and the website renaemdupuis.com.

Choose your path

If over-responsibility shows up for you as monitoring, correcting, redoing, or the thought that it would be easier if you just did it… you’re in the right place.

Option 1 — Self-paced

Download any micro-journey instantly (no email required).
Perfect if you want to pick what you need and start today.

Browse Free Downloads

Option 2 — Rhythmic

Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.

Send Me the 3-Week Series

One email per week for three weeks. Unsubscribe anytime.

Micro-Journeys (Free Downloads)

Download Week 1 (Free)

Week 1 — Awareness
(Free Download)

A 10-minute practice for noticing what activates The Boss, catching your earliest taking-over signals, and telling helping, supporting, and taking over apart — so you can see where responsibility became control, without shaming the part of you trying to keep things steady.

Listen to Episode 1

Download Week 2 (Free)

Week 2 — Discovery
(Free Download)

A 10-minute practice for listening beneath the controlling pattern to the fear, experience, or protective rule that keeps assigning you every responsibility. It makes room to understand why stepping back feels unsafe, especially when support has fallen through before.

Listen to Episode 2

Download Week 3 (Free)

Week 3 — Integration (Free Download)

A 10-minute practice for sorting what is yours, what is shared, what belongs to someone else, and what is outside your control — plus one supportive question, one boundary, and one small experiment, so you can lead what is yours and release what is not.

Listen to Episode 3

Want to take the Rhythmic route?

The 3-Week Email Series

Get one email per week for three weeks.
Each one includes:

the micro-journey PDF for that week
the matching podcast link
a short “try this” prompt + gentle reflection question
an optional next step if you want to go deeper

Faq

IS THIS ASKING ME TO BECOME LESS RESPONSIBLE?

No. This is a noticing-and-support practice, not a performance.

What if I miss a week?

No problem. You can restart anytime and still benefit.

Is this therapy?

No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.