Renae M. Dupuis
The Parts Project
The Overachiever Micro-Journey Series (3 Weeks)
Three 1-page practices — Awareness, Healing, and Integration — plus the matching podcast episodes to help you loosen the push to prove and build a more sustainable relationship with achievement (without losing your drive).
Choose your path
If overachieving shows up for you as worth that rises and falls with your productivity, pressure to keep going even when you’re tired, rest that has to be earned, or a finish line that moves the moment you reach it… you’re in the right place.
Option 1 — Self-paced
Download any micro-journey instantly (no email required).
Perfect if you want to pick what you need and start today.
Option 2 — Rhythmic
Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.
One email per week for three weeks. Unsubscribe anytime.
Micro-Journeys (Free Downloads)
Week 1 — Awareness
(Free Download)
A 10-minute practice to help you notice when doing becomes proving. You’ll name how your Overachiever comes online, what it’s trying to protect, and the difference between meaningful effort and proving energy — so the pattern gets caught early, with compassion.
Listen to Episode 1
Week 2 — Healing
(Free Download)
A 10-minute practice to help you loosen the pressure and name the fear underneath the push. You’ll scan for the rule driving your striving, rewrite one old internal contract, and practice a gentler relationship with achievement — without losing your drive.
Listen to Episode 2
Week 3 — Integration (Free Download)
A 10-minute practice for staying connected to your work, your values, and yourself. You’ll notice what gets touched when the Overachiever is activated, separate what is yours to carry from what isn’t, and choose one boundary or support that protects your energy.
Listen to Episode 3
Want to take the Rhythmic route?
The 3-Week Email Series
Get one email per week for three weeks.
Each one includes:
- the micro-journey PDF for that week
- the matching podcast link
- a short “try this” prompt + gentle reflection question
- an optional next step if you want to go deeper
No. This is a noticing-and-support practice, not a performance.
No problem. You can restart anytime and still benefit.
No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.
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