Worry has a body story, too. 💛

The Worrier in the Body explores vigilance, tension, anticipation, and how stress gets held physically.

Grounded and Steady — June Restoration Sessions
📅 June 18–20, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #theworrier #bodycenteredpractices #nervoussystemsupport

Your body usually knows first. 🌿

Body Signal Scan helps you notice your earliest physical stress cues before activation takes over.

Part of Grounded and Steady — June Restoration Sessions

📅 June 18–20, 2026
Free + virtual • 48-hour replay
https://renaemdupuis.com/restoration-sessions/

#restorationsessions #bodysignals #nervoussystem #stressresilience #bodyawareness

If your body has been carrying the stress before your mind can name it… June is for you. 🌿

Grounded and Steady is this month’s Restoration Sessions retreat: a free, virtual, body-centered space to help you notice early body signals, settle your nervous system gently, and build support for sleep, nourishment, movement, and restoration.

June 18–20, 2026
Free + virtual • starts 10:00 AM PDT • 48-hour replay
Register here ⤵️
https://renaemdupuis.com/restoration-sessions/

#restorationsessions #bodycenteredpractices #nervoussystemregulation #stresssupport #caregivers #helpingprofessionals

Starts tomorrow 🌿

May Restoration Sessions: Capacity for Real Life

For the ones carrying too much in their heads.

We’ll practice:
+ clarity
+ focus
+ follow-through
+ planning that fits real life
+ support for shutdown + mental swirl

You don’t have to attend everything.
One session counts.
Replay counts.
Small counts.

📅 May 14–16, 2026
🕙 Starts 10am PDT
💻 Free + virtual
🎥 48-hour replay

Register ⤵️
https://renaemdupuis.com/restoration-sessions/

#restorationsessions #capacityforreallife #mentalclarity #caregivers #mentalload #selfcaretools

We’re packaging, not perfecting. ✅

In Capacity Kit + Next Best Step, you’ll choose the tools that help you re-engage with real life — gently.

📅 May 14–16, 2026
May Restoration Sessions: Capacity for Real Life
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #capacityforreallife #integration #mindcentered #caregivers

What do you want your mind to return to?

Clarity.
Steadiness.
One thing at a time.
Enough.

In Values Bookmark, we’ll create a small visual anchor for real life.

📅 May 14–16, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #values #creativepractice #mentalclarity #mindcentered

Fog.
Urgency.
Shutdown.

Each one needs a different kind of support. 🌿

In Mental Cue Cards, we’ll create 3 simple cards to help you respond earlier and more kindly.

📅 May 14–16, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #shutdown #mentalhealthtools #capacityforreallife #caregivers

Follow-through is easier when your mind is supported — not pressured. ✅

In Follow-Through Support Stack, we’ll choose 3 supports that help you stay engaged on low-capacity days.

Part of May Restoration Sessions: Capacity for Real Life
📅 May 14–16, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #followthrough #executivefunction #mentalclarity #caregivers

Ask for Clarity: Get the Information You Actually Need

Clarity is allowed.
You don’t have to carry confusion alone. 💛

In Ask for Clarity, we’ll practice clean questions that reduce mental swirl.

📅 May 14–16, 2026
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #clarity #communication #mentalclarity #selfcaretools

Reframe Lab: A Kinder Thought to Return To

Not toxic positivity.
A kinder thought you can actually believe. 🌿

In Reframe Lab, we’ll build a “return thought” for the moments your mind gets loud.

📅 May 14–16, 2026
May Restoration Sessions: Capacity for Real Life
Free + virtual • 48-hour replay

https://renaemdupuis.com/restoration-sessions/

#restorationsessions #reframe #selfcompassion #mentalwellbeing #mindcentered