“Are You Sure That’s the Full Truth?” A Script for the Perfectionist Spiral The perfectionist spiral usually sounds convincing. It tells you: this has to be flawless you’re
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Rewriting the Contract: A New Relationship With Your Inner Perfectionist [Podcast Episode]
Rewriting the Contract: A New Relationship With Your Inner Perfectionist Perfectionism doesn’t only demand excellence—it often demands safety.And safety rules are stubborn. That’s why “just relax” rarely works.
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) [Podcast Episode]
The Perfectionist Isn’t the Enemy: What It’s Protecting (and How to Work With It) If you’ve ever thought, “Why am I like this?” when you’re overthinking, procrastinating, pushing,
You Don’t Have to Sit at Every Table [Podcast Episode]
You Don’t Have to Sit at Every Table Curiosity, capacity, and choosing where you actually belong. There are tables you’re expected to sit at. Family tables. Holiday tables.
It’s Not You, It’s the Container [Podcast Episode]
It’s Not You, It’s the Container When systems, roles, and schedules don’t fit—and you stop taking the blame. If you’ve ever thought, “Why can’t I just handle this
Presence Over Productivity: A Kinder Rhythm for Life [Podcast Episode]
Presence Over Productivity: A Kinder Rhythm for Life Proximity isn’t presence—make room for wonder, rest, and real connection. We’ve all lived a full day that still felt lonely.
Honor Your Energy: Build Rhythms That Restore [Podcast Episode]
Honor Your Energy: Build Rhythms That Restore Let energy lead. Let time follow. If you’ve ever color-coded a calendar and still felt wrung out, you already know: time
Outcomes Aren’t Yours: Write the Story Anyway [Podcast Episode]
Outcomes Aren’t Yours: Write the Story Anyway We’re taught to grip outcomes—to measure worth by what sticks, sells, or scales. But control is a terrible creative partner. It
Make It Wild, Not Busy: The Quiet Rebellion of Unrushed Living [Podcast Episode]
Make It Wild, Not Busy: The Quiet Rebellion of Unrushed Living There’s a sentence I’ve been saying out loud more often: I will not be rushed. Not because
Healthy Relationships Aren’t That Fragile [Podcast Episode]
Some of the most healing words I’ve learned: healthy relationships aren’t that fragile. They can handle honesty. They can hold disagreement. They can weather rupture—because repair is part