Maybe It Isn’t Self-Sabotage: What the Inner Critic is Really Trying to Do We’ve all heard the voice.The one that says you’re not ready.That you’re not enough.That you
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Unlearning the Myth of Midlife [Podcast Episode]
This Might Not Have Been in the Script… There’s a story many of us grew up with about what life at midlife would look like. By now, you’d
You Don’t Have to Ingest the Poison [Podcast Episode]
Emotional Immunity, Inner Boundaries, and Reclaiming What You Know in Toxic Environments There are moments in life when something inside you whispers: This isn’t right. Maybe it’s the
Scary Can Help, Sometimes
Okay, y'all, I'm going to do something super scary for me.I am going to launch a new thing (more than one, actually), and when I think about it,
You Are Worth My Time
I had driven for two hours to join the hundreds of people who had gathered on previous days, and as I approached the event, all I wanted was
Bringing Your Heart YouTube Launch
Over the last few years, you may have heard me refer to my book that is in process. It is a slow-going thing to be sure and one
Worth The Weight
For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that
Word of the Year Workshop – Wednesday, December 30 @ 12:15PM (PST)
Please feel free to join us for a FREE Online Workshop of Wednesday, December 30! We’ll go through a process and worksheet to help each participant find their
Avoiding Burnout and Maintaining Compassion
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is
What’s Wrong With People?
Have you ever asked yourself, “what is wrong with people, anyway?!?” Yeah, I might have, too. Let’s spend a little time exploring that and taking a look at