Today, I am grateful to be able to share with you the launch of the September cohort of “Identifying Burnout and Compassion Fatigue” I’ve been spending a lot of time with two specific groups – Caregivers and Service Providers – and what I am hearing over and over is the need for strategies to stay connected…
I have to admit something. Yesterday, I was all set to post a fantastic thing on my site, and right at that time, I had the second fatal error on my site in as many weeks. And it was a doozy. We’re talking the “up until 2:30am, trying to work it out with the hosting service, realizing that…
It wasn’t COVID. I mean, yes, I did have COVID and it was gnarly and all, but that wasn’t why I fell off the internet for about 18 months. Ultimately, my reason for disappearing was due to the fact that I accepted a second job at the beginning of 2021 and it turns out that my brain…
For many years, I have done a very specific thing when it comes to photos that I am in — I make sure I am camouflaged and that no one can actually see my body at unflattering angles. One of the ways that I am most successful in doing this is by trying to make…
Please feel free to join us for a FREE Online Workshop of Wednesday, December 30! We’ll go through a process and worksheet to help each participant find their Word of the Year for 2021. To join us, just register at: Word of the Year Workshop for 2021 Hope to see you on Wednesday!
We all experience stress, both negative and positive, and it is a normal part of the human experience of growth. But re-occurring negative stress has a significant impact on our ability to fully function in all areas of our lives; stress can actually be toxic!
There is this point that I think we all ask ourselves some version of the question, “how much more of this can I take?” Often that question is accompanied by a heaviness on the heart, a tightening of the shoulders, a deep sigh, or sometimes, surprising tears. We may have a sense of weariness and…
How do you decide what the priority is for your family? What are the most important things for your time, effort, focus, and money to go to? If you are looking for a way to will streamline your decision-making and release yourself from the stress of too many priorities, giving you more time to spend…
Here’s the next installment of the Self-Care Challenge! where we explore some practices that help us to sustain in the hard work of keeping our hearts engaged. If you haven’t already, download the Keeping Your Heart – Self Care Challenge 2019 pdf for the month! You can explore Week #1, Week #2, & Week #3 of the challenge – if you have,…
As we’ve been mentioning in our Self-Care Series, there are lots of ways to take care of yourself; one of the quick ways to feel a little pampered while taking care of your skin is to make up a batch of salt or sugar scrub. Yes, you can absolutely purchase this at lots of places,…
