Keeping Your Heart 

Why is it important to Keep Our Hearts Engaged?

Once we’ve decided to truly engage, sometimes we become weary or fearful and we pull away or allow our hearts to become calloused. In this section, we look at ways to engage in life-giving and supportive experiences that allow us to maintain a compassionate mindset.

@renaemdupuis
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Renae M. Dupuis

https://renaemd--virtualsummitsearch.thrivecart.com/sustainable-visibility-compass/
https://mtr.bio/renae-m-dupuis

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You are not broken. There is nothing wrong with you. ✨ This message anchored our June workshop, and we’re keeping the replay open for free through Sunday, June 22. Link in comments or renaemdupuis.com to access 💛 #StressResilience #TraumaInformed #BodyCenteredCare
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You are not broken. There is nothing wrong with you. ✨ This message anchored our...

Meaningful awareness begins with noticing and ends without judgment. Start there.🌿 A replay of our workshop "Building Stress Resilience" is available free through Sunday. Link in comments or renaemdupuis.com #TrueResilience #CareForTheBody #StressResilience
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Meaningful awareness begins with noticing and ends without judgment. Start there.🌿 A replay of our...

Resilience isn’t about being tough, unshaken, or always calm. It’s about being able to respond to life — to come back into relationship with ourselves, even when things get hard. Resilience = a healthy relationship with self. Not toughness. Not constant calm. ✨ Catch the replay of our June workshop "Building Stress Resilience" on gentle stress support — free through June 22 (link in comments or renaemdupuis.com) #NervousSystemCare #ResilienceTools #WellnessForHelpers
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Resilience isn’t about being tough, unshaken, or always calm. It’s about being able to respond...

Today's Goal: Remember how to trust our bodies and tune into what we already know to help us make wise decisions. Today is about remembering. Not performing. Not pushing. Just remembering how wise your body already is. Free replay of "Building Stress Resilience" available through June 22. Link in comments or renaemdupuis.com 💛 #TrustYourBody #TheTruthOfYou #HealingRhythms
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Today's Goal: Remember how to trust our bodies and tune into what we already know...

You don’t need to hustle harder. You need a visibility strategy that honors your nervous system. That’s exactly what I’m teaching this Friday during the Effortless Impact Summit Pre-Party: ✨ Compassionate Visibility: A Trauma-Informed Path to Expanding Your Presence in Business Join me live at 10 am PDT on Friday, May 30, for practical steps to grow your reach with clarity and care. Free ticket at link in bio - hope to see you there! #CompassionateVisibility #YouAreWorthIt #WholePersonVisibility #RestorativeCompassion
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You don’t need to hustle harder. You need a visibility strategy that honors your nervous...

✨ Burnout? Overwhelm? A little fatigue? Yeah… same. That’s why I’m so excited to share this: I’m speaking at the Effortless Impact Virtual Summit Pre-Party—and you’re invited! My session is called “Compassionate Visibility,” and it's all about showing up without burning out. I’ll guide you through how to expand your presence using a trauma-informed, whole-person approach that feels grounded, not forced. 💻 Join me LIVE on Friday, May 30 at 10 am PDT—you’ll walk away with clarity and strategies to grow your visibility without the hustle. Tap the link in bio or grab your free ticket here: https://renaemd--virtualsummitsearch.thrivecart.com/sustainable-visibility-compass/ #RestorativeCompassion #TraumaInformedBusiness #WholePersonVisibility
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✨ Burnout? Overwhelm? A little fatigue? Yeah… same. That’s why I’m so excited to share...

Your mind is not a mess — it’s just full. If you're overthinking, overprocessing, or under-resting...you’re not broken. You’re overloaded. 🌿 I made something gentle to help: A free toolkit to help you clear your mind, organize your growth goals, and reconnect with your own rhythm. Grab the Organize Your Mind, Empower Your Work freebie via the link in my bio or comments. You are worth taking a moment to pause and reconnect!
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Your mind is not a mess — it’s just full. If you're overthinking, overprocessing, or...

"You’re not too sensitive. You’re just full." Emotional bandwidth isn’t unlimited. Even resting can feel overwhelming when your system is maxed. This is your reminder: ✨ You don’t need to push through. ✨ You don’t need to be “better” by tomorrow. You just need room to feel. 🌀 Comment with a swirl if you’re feeling this today. #capacitycoaching #compassionexpansion #nottoosensitive
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"You’re not too sensitive. You’re just full." Emotional bandwidth isn’t unlimited. Even resting can feel...

“You’re not behind. You’re just over capacity.” If your mind feels foggy, you’re not failing — you’re overflowing. Overflowing with decisions, expectations, and invisible emotional labor. Clarity isn’t a productivity hack. It’s a permission slip. ✨ Tag someone who needs to hear this. Or just breathe it in.
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“You’re not behind. You’re just over capacity.” If your mind feels foggy, you’re not failing...

If you don't already know this about me, you're about to learn something about this brain of mine. Ready? I have ADHD. And I didn't know it until my mid-40's! Yep, it was a WHOLE THING! But now I know this about myself, and it sure makes a lot of things that I have struggled with make sense. For instance, I know a little about a lot of things. I like to dive into new concepts, topics, theories, and processes and learn as much about them as I can as quickly as I can. Which is great....until...well... Turns out, sometimes my brain gets distracted, and the next shiny squirrel pulls focus! How many UFOs do I have (Un-Finished Objects) in my craft collection? More than we can count in one sitting! Because I can get excited and invested so easily, and then get distracted just as easily, I have sometimes struggled to focus on what I am meant to do in this world. Anyone else relate? The process of discovery has held a lot of endings... I've left three dream jobs that I loved, all within a 1-year span. I've tried and failed to launch some things in my new business ventures. I've grieved the loss of relationships that I had poured into until there was nothing left for me. It might have looked a little chaotic from the outside. To be fair, sometimes it felt chaotic in here, too. But these last few years, with all of their challenges and ups and downs, have brought clarity. This clarity has helped to open up a treasure trove of tools, experiences, resources, and opportunities that I am thrilled to share with you, Amazing Human! You can learn more at my site (https://renaemdupuis.com) or DM me to let me know a little bit about what's going on with your healing journey. #thetruthofyou #youareworthit #replenishyourheartmindbodysoul
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If you don't already know this about me, you're about to learn something about this...

If you could describe yourself in one word, what would it be? For many, the words that come to mind are “not enough” or “too much.” What if I told you those were never true? You are already worthy. Let’s uncover that truth together. 📅 Making Sense of Your Worth starts March 6! Ready to step into your worth? Sign up now! DM me with questions or check it out at https://renaemdupuis.com/making-sense-of-your-worth/ #thetruthofyou #makingsenseofyourworth #YouAreWorthIt
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If you could describe yourself in one word, what would it be? For many, the...

Is this season one of "just. can't. even." Are you experiencing compassion fatigue? Here are some signs to look for: 💭 Emotional exhaustion 💔 Detachment or numbness 😴 Persistent fatigue The good news? You CAN prevent and manage it with the right strategies. I’m hosting a FREE workshop to help you prevent compassion fatigue and reconnect with your well-being. Date: Tuesday, 2/25, at 5 PM PST What you’ll learn: Practical self-care strategies and tools for resilience. DM me for more info or save your spot now at: https://renaemdupuis.com/managing-compassion-fatigue-workshop/ #compassionfatigue #restorativecompassion #youareworthit
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Is this season one of "just. can't. even." Are you experiencing compassion fatigue? Here are...

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I so enjoyed presenting on Compassion Fatigue today - This week is going to be fun!
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I so enjoyed presenting on Compassion Fatigue today - This week is going to be...

I think this is a SoCal version of a "snow day" - we can all take the day off, right? (Also, I am originally from Montana, so I know what it is to dig out a 5 ft snow bank at your front door - calm down Northern friends) I am grateful for warmth and shelter today.
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I think this is a SoCal version of a "snow day" - we can all...

This is the face of a person who was so ready to do the thing today, but whose body betrayed her. I am reflecting on the fact that 20 (heck, maybe even 10) years ago, I would have just pushed through the pain and made it happen. It's not that I am less strong today, it's that I am much stronger. I am strong enough in my sense of what my heart, mind, body, and soul need. When my body gives me a FULL STOP, I need to listen. That takes courage. My default programming is "make it happen" and "don't wuss out" - and that's what I am doing. If I choose longevity and health over the short-term win of completing the task that would cost me in recovery time, peace of mind, and connection to my body, that *is* making it happen. I am making me happen and not choosing the short-term win over the long-term success. Take care of yourself, everyone. Listen to your body. Access your internal wisdom.
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This is the face of a person who was so ready to do the thing...

Soundtrack: Boots and cats and boots and cats and boots and cats.
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Soundtrack: Boots and cats and boots and cats and boots and cats.

I just saw this on one of my groups and I immediately knew that some of us needed to take a moment to grace ourselves in this start to 2024. Take a breath, friends!
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I just saw this on one of my groups and I immediately knew that some...

While I know this isn't cold for many of you in other spaces and places, coming into my office today and realizing it was going to be a chilly time was a shock to my system! A little surprise or shock is a good thing when you are in a growth season. But not so much when you are in a survival phase. I am grateful that today I am in the former and that this wasn't another barrier to felt safety. AND.... It prompts me to hold compassion for the millions of people around me that are seeking safety in their spaces and places. Be gentle and kind to those around you. Be gentle and kind to yourself. Be gentle and kind. #CompassionateMindset #feltsafety #traumahealing
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While I know this isn't cold for many of you in other spaces and places,...

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This is my filter for EVERYTHING today....
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This is my filter for EVERYTHING today....

Having a fabulous birthday lunch with Casey K. Clark ! So grateful for the people who sponsored this lovely day so we can just BE and breathe in a place of Joy! Thank you! #notfifty #DecemberBirthday #JoyJoyJoy
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Having a fabulous birthday lunch with Casey K. Clark ! So grateful for the people...

Here's my question. As a ND person myself (late diagnosis ADHD) seeing that Soooooooo many of my peers are finding the same is true for them, at what point do we get to say that the baseline for typical has moved and, therefore, the expectations in all environments needs to as well? I don't need "accommodations" - I need people to understand that spaces and places must increase their capacity for diverse brain adaptations and realize that some standards are based on fear of the "other."
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Here's my question. As a ND person myself (late diagnosis ADHD) seeing that Soooooooo many...

Um, I owe you an apology, I think... November 9-11, something cool is happening and I think I didn't tell you! The Becoming TraumaWise Summit is a free online event for people who actually give a care and want to keep caring - if this is you (and I think it is) please head to www.traumawise.com/summit to get your free ticket! #becomingtraumawisesummit #traumawise #traumainformed #compassionfatigue #caregiverburnout #freesummit
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Um, I owe you an apology, I think... November 9-11, something cool is happening and...

How do I do it all? Well, I don't. I don't do 50% of what I want to do on any given day. I am coming to terms with that. But one thing I do every day is to spend about an hour writing, reflecting, caring for myself, and praying. It is a lot of time. I could do a lot of other things with that hour. That time, however, is my protest against busyness in my business. I want to live with intention. I want to be aligned with my purpose. I want to learn, grow, heal, and engage. Which means this is one of over a dozen pages of journalling and reflection I complete every day. It doesn't mean it will work for you. But you do need practices that will work for you so you can sustain. If you want some ideas, let me know and I'll send you the link for a little thing I am doing next month (don't worry, it is free) to help you build that out in your life. You are an awesome you and the world needs your awesomeness.
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How do I do it all? Well, I don't. I don't do 50% of what...

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