- Care for Others Without Losing Yourself -

  Expand Your Capacity for Compassion 

Discover a coaching approach that helps you manage stress, set boundaries with confidence, and sustain your passion for caring.

 Book Your Free Consultation

You Deserve Support, too!

You pour your heart into caring for others, but when was the last time you took care of yourself? If you feel drained, overwhelmed, or like you’re constantly running on empty, you’re not alone. 

Capacity Coaching helps you create a new way of showing up - one where your compassion and energy thrive together, not at the cost of your well-being.

What is Capacity Coaching?

Capacity Coaching is a holistic approach to sustaining your caregiving work - without sacrificing yourself in the process. We go beyond self-care tips; we help you build the internal capacity to manage stress, set boundaries with confidence, and care for yourself as much as you care for others.

You’re great at showing up for those who need you—now, it’s time to show up for yourself. Coaching isn’t about doing more with less energy; it’s about shifting the way you work and care so it fuels you instead of draining you.

Key Benefits

Learn how to set healthy boundaries without guilt.
Overcome compassion fatigue and reclaim your energy.
Develop tools to process emotional weight from caregiving.
Create a self-care plan that actually works - without feeling selfish.

What You'll Get

Personalized
One-on-One Coaching

Weekly coaching sessions tailored to your unique caregiving challenges.

Sustainable Strategies for a Balanced Life

Build lasting habits that help you balance caregiving, work, and personal well-being.

Practical Tools You Can Actually Use

From energy management to emotional resilience techniques, you’ll leave each session with actionable steps.

Karen Y., Adoptive Mother and Educational Advocate

"Capacity Coaching with Renae has been life-changing. Not only have I learned to manage my day better, but I’ve also started understanding *why* I kept getting stuck in certain habits.


I’m now setting better boundaries and feeling more in control of my time and energy. I no longer feel guilty for taking care of myself, and I’m more present for both my clients and my family"

YOUR Coach

Renae M. Dupuis

Renae M. Dupuis, M.Div., is a teacher, speaker, writer, and advocate located in Southern California. She is the founder and CEO (Chief Enculturation Officer) of TraumaWise.

As an adoptive parent of two children with complex developmental trauma, she was an Intensive Treatment Foster parent in Los Angeles County and eventually became a Parent Ambassador for Olive Crest.

She was a Regional Training Specialist for the Karyn Purvis Institute of Child Development (KPICD) at TCU, and in her role as Chaplain at CHOC Children’s Hospital, she was on the Trauma response team, and was a Steering Committee member of the Orange County Trauma-Informed Network of Care, developing a robust community network of referral and buffering systems to reduce the impact of Adverse Childhood and Community Experiences.

Next Steps

Are you ready to expand your capacity for impact?

Book a Free 30-Minute Clarity Call

Let’s Identify What’s Holding You Back and How to Move Forward

 Schedule Your Session Here

This is a no-pressure conversation - just insight, support, and clarity on your next steps

FAQs

What makes Capacity Coaching different from other productivity coaching programs?

Most coaching focuses on doing more in less time. This isn’t about squeezing more into your schedule—it’s about changing how you care, so it supports you too.

What happens in the free consultation call?

This is a no-pressure conversation where we’ll explore what’s been keeping you stuck and whether coaching is right for you. You’ll walk away with clarity and at least one actionable insight.

I feel like I should just be able to figure this out on my own. How do I know I need coaching?

If you’ve been trying everything—self-care routines, productivity hacks, even therapy—yet still feel overwhelmed, coaching can help break the cycle.

What if I don’t have time for coaching?

If you feel too busy to prioritize yourself, that’s exactly why you need this. Coaching helps you reclaim time and energy, so you’re not just running on empty.

You are worth it Amazing Caregiver!

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