You Don’t Have to Choose 

Between Success and Self-Care

Expand Your
Energy, Impact, and Well-Being with Capacity Coaching

 Book YOUR FREE Consultation

You Are Worthy of Support, too!

Do you feel constantly drained, overwhelmed, or stuck in survival mode? Whether you're a caregiver, an entrepreneur, or a passionate professional, burnout isn’t the price you have to pay for making a difference.

Capacity Coaching helps you create a new way of living and working—one where your energy, impact, and well-being thrive together, not at the cost of each other.

Start with a FREE 30-Minute Clarity Call – Let’s identify what’s holding you back and create a path forward.

What is Capacity Coaching?

Capacity Coaching is a holistic approach designed to help you break free from exhaustion and create a sustainable, fulfilling life.

We go beyond productivity hacks and quick fixes; we help you build the internal capacity to manage stress, set boundaries, and restore your energy so you can continue making a difference without burning out.

Who Is It For?

  • Educational Advocates: Expand your impact without sacrificing yourself.
  • Caregivers: Show up for others while taking care of yourself.
  • Small Business Owners: Build and grow your business without running yourself into the ground.

Key Benefits

Restore Your Energy & Reclaim Your Time

Create a schedule that fuels you instead of draining you.

Break Free from Invisible Barriers

Shift deep-rooted patterns like perfectionism, overworking, or people-pleasing. 

Build Resilience That Lasts

Develop tools to manage stress, process emotions, and sustain long-term success.

Accountability Without the Pressure

You’ll have structured support in a compassionate space to process challenges and celebrate progress.

Coaching for Your Specific Needs

For Educational Advocates

LEARN MORE
  • Advocate for others while maintaining your well-being.
  • Set clear boundaries with confidence.
  • Build emotional resilience to sustain your impact.

For Caregivers

LEARN MORE
  • Manage compassion fatigue and emotional exhaustion.
  • Learn to set boundaries without guilt.
  • Develop a self-care plan that fits your lifestyle.

For Small Business Owners

LEARN MORE
  • Avoid burnout while growing your business.
  • Overcome decision fatigue and work overload.
  • Build a workflow that supports your success.

What You'll Get

Weekly One-on-One Coaching

Personalized sessions where we not only set practical goals but also explore the root causes of what's holding you back.

Deep Insights

We dig into the ‘why’ behind your current struggles—whether it’s historical patterns, self-doubt, or unresolved emotional stress—and create a safe space to work through them.

Practical Tools for Lasting Change

Learn productivity techniques, like managing your email and setting boundaries, that are paired with self-awareness practices to ensure these changes stick.

Life Integration

Discover how to balance your professional and personal life in a way that honors both your work commitments and your personal needs.

Karen Y., Educational Advocate

"Capacity Coaching with Renae has been life-changing. Not only have I learned to manage my day better, but I’ve also started understanding *why* I kept getting stuck in certain habits. I’m now setting better boundaries and feeling more in control—both at work and at home."

YOUR Coach

Renae M. Dupuis

Renae M. Dupuis, M.Div., is a teacher, speaker, writer, and advocate located in Southern California. She is the founder and CEO (Chief Enculturation Officer) of TraumaWise.

As an adoptive parent of two children with complex developmental trauma, she was an Intensive Treatment Foster parent in Los Angeles County and eventually became a Parent Ambassador for Olive Crest.

She was a Regional Training Specialist for the Karyn Purvis Institute of Child Development (KP ICD) at TCU, and in her role as Chaplain at CHOC Children’s Hospital, she was on the Trauma response team, and was a Steering Committee member of the Orange County Trauma-Informed Network of Care, developing a robust community network of referral and buffering systems to reduce the impact of Adverse Childhood and Community Experiences.

Next Steps

Are you ready to uncover what’s really getting in your way and expand your capacity for success?


Book a free consultation to learn how Capacity Coaching can help you understand the deeper barriers to your progress and give you the tools to overcome them—both emotionally and practically.

Book Your Free Consultation Today!

 Schedule Here

FAQs

What makes Capacity Coaching different from other productivity coaching programs?

Most coaching focuses on doing more in less time. This isn’t about squeezing more into your packed schedule—it’s about shifting the way you work so it actually supports you.

How do I know if I need coaching?

If you’ve tried everything - time management hacks, self-care routines, even therapy - yet still feel exhausted and stuck, Capacity Coaching can help you break the cycle.

What happens in the free consultation call?

This is a no-pressure conversation where we’ll explore what’s been keeping you stuck and whether coaching is the right step for you. You’ll walk away with clarity on your next steps, whether or not you decide to continue with coaching.

What if I don’t have time for coaching?

That’s exactly why you need this. Most clients start out feeling like they don’t have time—but what they discover is that the patterns keeping them busy are the same ones keeping them exhausted. Coaching helps you reclaim your time and energy so you can move forward with ease.

Your First Step Toward More Energy, More Impact, and Less Stress Starts Here

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