Renae M. Dupuis
The Parts Project
The Perfectionist Micro-Journey Series (3 Weeks)
Three 1-page practices — Awareness, Healing, and Integration — plus the matching podcast episodes to help you soften the perfectionist push and rebuild a steadier baseline (without trying harder).
Choose your path
If perfectionism shows up for you as pressure, overthinking, procrastination, or fear of being judged… you’re in the right place.
These micro-journeys are designed to be simple, gentle, and usable on real-life days — especially when your capacity is low.
Option 1 — Self-paced
Download any micro-journey instantly (no email required).
Perfect if you want to pick what you need and start today.
Option 2 — Rhythmic
Want a little structure and support?
Join the 3-week guided email series — you’ll receive one micro-journey per week, with a small prompt and reflection so you can integrate gently over time.
One email per week for three weeks. Unsubscribe anytime.
Micro-Journeys (Free Downloads)
Week 1 — Awareness
(Free Download)
The Perfectionist Isn’t the Enemy: Awareness, Safety, and “Good Enough”
A 10-minute practice to identify your “Perfectionist is online” signals across Heart/Mind/Body/Soul—so you can catch the pattern early and respond with one kind support.
Listen to Episode 1
Week 2 — Healing
(Free Download)
Rewriting the Contract: A new relationship with your inner perfectionist.
A guided practice to discern the voice behind the pressure, soften the push, and choose new terms that protect your baseline.
Listen to Episode 2
Week 3 — Integration (Free Download)
“Are you sure that’s the full truth?” A script for the perfectionist spiral.
A gentle interruption that creates space for a second look—plus a tiny practice builder you can repeat when life gets heavy.
Listen to Episode 3
Want to take the Rhythmic route?
The 3-Week Email Series
Get one email per week for three weeks.
Each one includes:
- the micro-journey PDF for that week
- the matching podcast link
- a short “try this” prompt + gentle reflection question
- an optional next step if you want to go deeper
No. This is a noticing-and-support practice, not a performance.
No problem. You can restart anytime and still benefit.
No — it’s educational and supportive. If you need clinical support, please reach out to a licensed provider.
Want the full guided pathway?
If these micro-journeys help and you want more structure, the 21-Day Perfectionist Journey Companion Workbook gives you a deeper process to build a kinder relationship with the Perfectionist—without turning growth into another pressure cycle.
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