Trying to find yourself in your to-do list?
Reclaim Your Capacity
Reconnect With Yourself
A free 60-minute workshop for caregivers, changemakers, and deep feelers who are ready to set heart-centered boundaries — without losing their compassion.
Join us for the Reclaiming Emotional Space:
Building Healthy Boundaries Without Losing Connection Workshop
Do you often feel emotionally drained, even in relationships that matter most?
Do you say “yes” out of guilt — then resent it later?
You’re not alone. And you’re not broken.
This live workshop will give you tools to create emotional space in your life without building walls around your heart.
Session DATE & TIME:
23rd April
12-1PM (PDT)
host
Renae M. Dupuis
What to expect
Together, we’ll explore how to:
- Recognize when you’re operating beyond your emotional capacity
- Set boundaries that are clear, kind, and connected
- Understand the nervous system’s role in how we relate and respond
- Take small, powerful steps toward more peace and authenticity
Your registration includes:
✔️ 60 minutes of teaching + guided reflection
✔️ Companion Workbook
✔️ Gentle grounding practice
✔️ Invitation to go deeper with Capacity Coaching
About your host
Renae M. Dupuis, M.Div.
Wellness Coach • Educator • Advocate for Heart-Led Humans
I help caregivers, helping professionals, and soul-led leaders reclaim their capacity and heal from the inside out. My work is rooted in authenticity, compassion, and sustainable self-worth.
This Workshop is For You If…
- You’re emotionally exhausted and still trying to hold it all together
- You crave connection but feel like you're losing yourself in relationships
- You’ve been putting your needs last for so long, you’re not even sure what they are anymore
- You’re ready to create change with love, clarity, and care
See
How easy it is!
1.
Sign Up
Just enter your information and you are in!
2.
Check Your Email
Look for your confirmation email to make sure we have your details
3.
Download Worksheet
We'll send you the pdf worksheet for the session 5 days before - download it to print or save to fill out
4.
Join the Call
Log in for the Live* Session on Wednesday, April 23 at 12pm PDT
Bonus!
All registrants will receive the free Heart-Centered Boundaries: A Self-Awareness Guide for the Overextended to helps them check in with their emotional bandwidth and supports them in naming what they need, through a lens of love.
Reserve Your Spot Today!
Enter your name and email to secure your free access.
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*the session recording is only available for Pause or Moment Members
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