Perfectionist Micro-Journey #3 - Integration
A 10-minute guided practice to help you interrupt the perfectionist spiral and return to what’s true—so you can take one kind, realistic next step (without getting trapped in “all or nothing”).
The Perfectionist Micro-Journey (Week 3: Integration)
A 10-minute guided practice to help you interrupt the perfectionist spiral and return to what’s true—so you can take one kind, realistic next step (without getting trapped in “all or nothing”).
If perfectionism shows up for you as spiraling thoughts, catastrophizing, shutdown, procrastination, or the urge to start over… this is for you.
This micro-journey gives you a gentle interruption script—plus a simple way to build a repeatable support plan across Heart / Mind / Body / Soul—so you can protect your baseline when life gets heavy.
What you’ll get
Inside this 1-page Micro-Journey, you’ll get:
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A “name it to tame it” cue: how to spot when the spiral is starting
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The interruption script: “Are you sure that’s the full truth?”
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Prompts to widen the lens: “What else might be true?” “What’s the kindest realistic step?”
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A tiny practice builder (one support step you can repeat—even on hard days)
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A simple Heart / Mind / Body / Soul “baseline kit” so you’re not figuring it out in the moment
Follow along with the companion podcast episode
Are You Sure That’s the Full Truth? A Script for the Perfectionist Spiral – It Doesn’t Have To Be This Way Podcast
Educational and supportive, not therapy. If you’re in crisis, please reach out to local support or a licensed provider.
Want a deeper guided pathway?
The 21-Day Perfectionist Journey Companion Workbook helps you take awareness → healing → integration with more prompts, structure, and repeatable practices (without turning growth into another performance).
–> https://renaemdupuis.com/product/the-21-day-perfectionist-journey-companion-workbook/
Related Products
The 21-Day Perfectionist Journey - Companion Workbook
A gentle 21-day companion for anyone whose perfectionism shows up as pressure, overthinking, or procrastination. Each day offers a simple prompt, reflection, or small experiment to help you rewrite old rules, build baseline-friendly tools across Heart/Mind/Body/Soul, and understand what the Perfectionist is protecting. Make an ally of your Perfectionist in small steps without pushing harder.
Perfectionist Micro-Journey #1 - Awareness
A 1-page, 10-minute guided practice to help you notice perfectionism with compassion—so you can catch the signs early (without trying harder).
Perfectionist Micro-Journey #2 - Healing
A 10-minute guided practice to help you soften the perfectionist push and rewrite the “old rules”—so you can choose new terms that protect your baseline (without losing your drive).