Perfectionist Micro-Journey #2 - Healing
A 10-minute guided practice to help you soften the perfectionist push and rewrite the “old rules”—so you can choose new terms that protect your baseline (without losing your drive).
The Perfectionist Micro-Journey (Week 2: Healing)
A 10-minute guided practice to help you soften the perfectionist push and rewrite the “old rules”—so you can choose new terms that protect your baseline (without losing your drive).
If perfectionism shows up for you as pressure, urgency, self-criticism, or fear of failure… this is for you.
This micro-journey helps you discern the voice behind the push (yours vs. someone else’s expectations vs. old survival patterns), then rewrite one “contract term” into something kinder and more sustainable—across Heart / Mind / Body / Soul.
What you’ll get
Inside this 1-page Micro-Journey, you’ll get:
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A quick grounding step to help your body soften the push (even by 5%)
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Prompts to discern the voice: my values vs. external expectations vs. old survival rules
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A short “rewrite the contract” framework (old term → new term)
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A compassionate script to use when pressure spikes (“My baseline matters more than proving.”)
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A low-stakes experiment to practice a new term this week (without overhauling your life)
Follow along with the companion podcast episode
Rewriting the Contract: A New Relationship with Your Inner Perfectionist – It Doesn’t Have To Be This Way Podcast
Educational and supportive, not therapy. If you’re in crisis, please reach out to local support or a licensed provider.
Want a deeper guided pathway?
The 21-Day Perfectionist Journey Companion Workbook helps you take awareness → healing → integration with more prompts, structure, and repeatable practices (without turning growth into another performance).
–> https://renaemdupuis.com/product/the-21-day-perfectionist-journey-companion-workbook/
Related Products
The 21-Day Perfectionist Journey - Companion Workbook
A gentle 21-day companion for anyone whose perfectionism shows up as pressure, overthinking, or procrastination. Each day offers a simple prompt, reflection, or small experiment to help you rewrite old rules, build baseline-friendly tools across Heart/Mind/Body/Soul, and understand what the Perfectionist is protecting. Make an ally of your Perfectionist in small steps without pushing harder.
Perfectionist Micro-Journey #3 - Integration
A 10-minute guided practice to help you interrupt the perfectionist spiral and return to what’s true—so you can take one kind, realistic next step (without getting trapped in “all or nothing”).
Perfectionist Micro-Journey #1 - Awareness
A 1-page, 10-minute guided practice to help you notice perfectionism with compassion—so you can catch the signs early (without trying harder).