Restore Your Baseline: A Free Burnout-Awareness Retreat

Body-Centered Practices, Heart-Centered Practices, Mind-Centered Practices, Restoration Session, Rhythm, Rest & Capacity, Soul-Centered Practices, Whole-Person Wellness

Restore Your Baseline: A Free Burnout-Awareness Retreat (Jan 15–17, 2026 | Live Zoom + Replay) If you’ve been “fine” on the outside but feel more foggy, brittle, numb,

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Your Next Best Step: A Gentle Year-End Rhythm for Helpers & Hope-Bringers

Restoration Session, RS - Dec 2025

Your Next Best Step: A Gentle Year-End Rhythm for Helpers & Hope-Bringers If you’ve made it to the end of this year feeling tired in your bones, you’re

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Process & Plan: Turning Vision Into “Next Best Steps” (Without Overhauling Your Life)

Body (D25), Day 3 (D25), Heart (D25), Mind (D25), Restoration Session, RS - Dec 2025, Soul (D25)

Process & Plan: Turning Vision Into “Next Best Steps” (Without Overhauling Your Life) If you’ve ever made an ambitious list of New Year’s goals and then watched it

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Dream & Draw: Imagining a Kinder Version of You in 2026

Body (D25), Day 2 (D25), Heart (D25), Mind (D25), Restoration Session, RS - Dec 2025, Soul (D25)

Dream & Draw: Imagining a Kinder Version of You in 2026 After a long, complex year, “dreaming” can feel almost… unsafe. You might think: “I don’t want to

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Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-In

Body (D25), Day 1 (D25), Heart (D25), Mind (D25), Restoration Session, RS - Dec 2025, Soul (D25)

Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-In For a lot of helpers and hope-bringers, “year-end reflection” feels… loaded. You might think of: color-coded planners you never had

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