Let’s build resilience from within!

 Your Body 
is Wise

Join us for a free 60-minute event - the
 Building Stress Resilience: 
Gentle Foundations for a Regulated Life Workshop

In a world that asks us to do more, carry more, and push through, true resilience looks different.  It looks like:

✨ Listening to your body

✨ Knowing when to pause

✨ Building rhythms that nourish your nervous system


Stress resilience is not about toughness

It’s about trust — in your body, your rhythms, your capacity.

Session DATE & TIME:

17th June
5-6PM (PDT)

host

Renae M. Dupuis

What to expect

Together, we’ll explore how to:

  • How your nervous system responds to stress
  • Simple, body-centered practices for gentle regulation
  • How to build rhythms that support your resilience over time
  • A framework for sustainable stress care — one that honors your life and capacity

Your registration includes:

✔️ Live guided workshop with Renae

✔️ Beautiful, downloadable participant workbook

✔️ Access to the replay (if you can’t attend live)

✔️ A gentle invitation to go deeper — no hard pitches, just presence

About your host

Renae M. Dupuis, M.Div. 
Wellness Coach • Educator • Advocate for Heart-Led Humans

I help caregivers, helping professionals, and soul-led leaders reclaim their capacity and heal from the inside out. My work is rooted in authenticity, compassion, and sustainable self-worth.

This Workshop is For You If…

  • You’re a caregiver, leader, helping professional, or sensitive soul 
  • You’re tired of powering through stress and want a different way 
  • You want body-centered, trauma-aware tools for resilience 
  • You’re craving rhythms of care that fit your life — not someone else’s “perfect” plan

See

How easy it is!

1.
Sign Up

Just enter your information and you are in! 

2.
Check Your Email

Look for your confirmation email to make sure we have your details

3.
Download Worksheet

We'll send you the pdf worksheet for the session 5 days before - download it to print or save to fill out

4.
Join the Call

Log in for the Live* Session on Tuesday, June 17 at 5pm PDT


Bonus!

All registrants will receive the free Body-Centered Care Journal + 5-Minute Reset Guide Leading you from awareness → action as you take a gentle path to Body-Centered Self-Care & Stress Resilience.

Reserve Your Spot Today!

Enter your name and email to secure your free access.

June Free Workshop - Building Stress Resilience (#24)

Time left until registration closes:

15
Days
:
 
00
Hours
:
 
19
Minutes
:
 
41
Seconds

You missed out!

*the session recording is available for a limited time, unless you are a member of The Pause or The Moment

H

U

R

R

Y

>