This is where we’ll explore the cost and benefit of bringing our hearts into our interactions with others, especially those who are in a season of suffering.
Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-In Table of Contents Toggle Review & Reflect: An Honest, Nervous-System-Friendly Year-End Check-InWhy Traditional Year-End
There was a time in my life when I only had a 30-second cry. No, for real. Like I had 30 little
Building Stress Resilience: Gentle Foundations for a Regulated Life Have you ever felt overwhelmed by stress, unsure how to find your footing
Have I ever shared with you that I have a morning practice of reflecting and realigning my heart, mind, body, and soul
How Small Mindful Practices Can Create Big Shifts Table of Contents Toggle How Small Mindful Practices Can Create Big ShiftsWhy Incremental Change
I have to totally admit, I used to laugh at the idea of a mid-life crisis. Partially because I just can't see