Renae M. Dupuis

Body-Centered Care Journal
+ 5-Minute Reset Guide

A Gentle Path to Body-Centered Self-Care & Stress Resilience

Your body holds wisdom. Let's listen.

  • If you’ve been living in your head...
  • If stress feels stuck in your shoulders, chest, or gut... 
  • If your body is asking for care, but you don’t know where to start...

This guide is for you.

No complex routines.
No perfection required.
Just gentle awareness → simple action → everyday resilience.

In this guide, you receive:

  • A Body Awareness Journal to help you tune in to what your body is communicating
  • A menu of 5-minute body-based resets for stress relief + daily care
  • Reflection prompts to help you build a supportive rhythm that fits your life
woman in white vest and black bikini with hand on chest

This Guide is for you if:

  • You’re a caregiver, leader, helping professional, or sensitive soul
  • You’ve been feeling disconnected from your body 
  • You want practical tools for nervous system care, not more to-dos 
  • You value self-awareness, resilience, and embodied leadership

Sign up below to receive your free Body-Centered Care Journal + Reset Guide. Your body will thank you.

Body-Centered Care Journal + 5-Minute Reset Guide Opt-in - June 2025 Freebie (#25)

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