Renae M. Dupuis

Patterns That Sustain

A Free 3‑Day Creative Retreat

Gentle, repeatable rhythms to steady your season.

Experience short, experiential sessions that help you protect your energy and thrive through the holidays.

Get your free ticket now!

What You’ll Experience at the Restoration Sessions

November 13-15, 2025
LIVE Sessions via Zoom


  1. 1
    16 short, experiential sessions (30–45 minutes) across Heart, Mind, Body, Soul
  2. 2
    Creative practices: journaling, breath & meditation, mindful movement, art‑based reflection, rhythm mapping
  3. 3
    Practical tools for energy‑first planning, boundary scripts, rituals that carry you, and self‑trust
  4. 4
    48‑hour replay window per session (free)                                      
  5. 5
    Trauma‑informed: go at your pace; cameras optional

Who is this for?

Caregivers, educators, therapists, creatives, and helping professionals who want sustainable rhythms, not seasonal burnout.

How Access Works

RSVP free below.

Watch live or during your 48‑hour replay window.

Members of The Pause get lifetime access + expanded guides.

Disclaimer: Sessions are provided as educational & peer support; they are not therapy, urgent care, or a replacement for the advice and care of your doctor or therapist.

Retreat Schedule

Sessions are 30–45 minutes. We’ve built buffers so you can hydrate, stretch, and arrive gently.

Day 1

Thursday, November 13

Mood + Emotions Tracker

November 13, 2025 9:00 am

Learn a simple tracking pattern (colors/words/scale) to notice mood shifts early and choose caring interventions before overwhelm spikes.

Create Your Holiday Planner

November 13, 2025 11:00 am

Build a values‑aligned planner: anchor dates, no‑go list, buffer blocks, and a light “good‑enough” plan that protects capacity.

Breath + Meditation Practice

November 13, 2025 1:00 pm

A guided arrive‑anchor‑expand sequence to down‑shift urgency and restore presence in 5 minutes or less.

Grounding in Your Traditions

November 13, 2025 3:00 pm

Identify the rituals and stories that steady you. Keep what sustains; lovingly release what doesn’t.

Day 2

Friday, November 14

Connection Calendar

November 14, 2025 9:00 am

Map low‑lift touchpoints to maintain key relationships without over‑extending; includes repair scripts and boundaries.

Time Blocking + Weekly Check‑Ins

November 14, 2025 11:00 am

Treat time as a container. Set weekly check‑ins, right‑size blocks, and add two micro‑buffers to protect future‑you.

Scaffolding for the Season

November 14, 2025 1:00 pm

Gentle strength: posture, breath, and small movements to support stamina; options for all mobility levels.

Grace and Gratitude Practices

November 14, 2025 3:00 pm

Hold both/and. Process disappointments without toxic positivity while practicing honest gratitude.

Day 3

Saturday, November 15

Mastering Your Mood

November 15, 2025 9:00 am

Pair emotion naming with a 3‑step calming pattern; create a personalized “if/then” care card.

Bridging Skills Gaps Early

November 15, 2025 10:00 am

Identify holiday skill gaps (communication, logistics, boundaries) and design tiny, early reps to prevent last‑minute stress.

Stress Map, Body Scan, and Sustaining Plan

November 15, 2025 11:00 am

Locate tension patterns; use a guided scan to plan simple, repeatable relief.

Finding Pockets of Play

November 15, 2025 12:00 pm

Design micro‑moments of delight to restore creativity and joy, even on busy days.

Restoration Circles — Repairing Before Gathering

November 15, 2025 1:00 pm

A gentle circle practice to name needs, set norms, and reduce holiday friction in advance.

Crafting Containers for Co‑Regulation

November 15, 2025 2:00 pm

Build simple “containers” (time, place, rules) that help groups stay grounded together.

Energy Checks + Care Packages

November 15, 2025 3:00 pm

Quick self‑checks (hydration, breath, stretch) + assemble a tiny care kit for those times you need it.

Ending the Day with Peace

November 15, 2025 4:00 pm

Close the day with a release + receive ritual: one thing you let go; one thing you savor.

Supplies (Optional & Simple)

  • Planner or paper + pen
  • Notebook + pen for journaling
  • Stable chair; comfy clothes (movement sessions)
  • Printable worksheets (provided)
  • Phone, tablet, or computer to access live or replay sessions

Download Pack (free registrants): Worksheets (PDF)

Expanded Guides (members): Full journaling prompts, breath scripts, rhythm templates, meditation audio

Replays: Free for 48 hours from each session’s release. Members keep lifetime access.

 Join The Pause for Lifetime Access

RESGISTRATION

Restoration Session - Nov 2025 (#33)

Let's Thrive This Season Instead of *Just* Survive!

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