Renae M. Dupuis

Heart-Centered Boundaries

A Self-Awareness Guide for the Overextended

Reconnect With Yourself and Reclaim Your Energy

You don’t have to keep stretching beyond your capacity just to keep the peace.

Heart-Centered Boundaries is a gentle, powerful self-awareness guide designed to help you explore your emotional bandwidth and begin restoring your sense of self - without guilt.

With this guide, you will:

  • Explore what emotional safety feels like for you.
  • Identify one boundary you wish you could set, and learn how to take a first step.
  • Use the mini Capacity Map to check in across personal, relational, and professional areas. 
  • Try out loving, ready-to-use scripts that support kind, clear boundaries.
a hand reaching out to the sky

This Guide is for you if:

  • You often feel emotionally tapped out or responsible for everyone’s needs.
  • You long for healthier connection, but without conflict or collapse.
  • You’re ready to explore boundaries that feel good and align with your values.

Just enter your contact info to get your FREE Heart-Centered Boundaries Guide PDF!

You’ll also receive a gentle welcome series with extra tips + support for setting boundaries with care.

Heart-Centered Boundaries Guide Opt-in (#15)

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This is your moment to pause and check in.
Let’s make space for emotional clarity, safe connection, and grounded presence - one loving boundary at a time.

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